My family never buys breakfast outside, nor is it sloppy. I eat well every day. The basic principle of my breakfast is rich in high-quality protein and low in fat. The staple food contains complex carbohydrates, and fruits or vegetables supplement vitamins and minerals, which is beneficial to control weight and meet the energy needed for human activities.

I often eat sweet potatoes and potatoes as the staple food for breakfast. Sweet potatoes and potatoes are rich in starch and have a good feeling of fullness. Sweet potato contains a lot of dietary fiber, which can promote intestinal peristalsis and prevent constipation and obesity. Potatoes are rich in vitamin C. In the process of steaming, peeling, dicing and spreading salt and pepper, the loss of nutrients is very small, and the food eaten is original and will not indirectly consume too many additives. March and April are the maturity of shallots. At this time, the water content of shallots is large, full and sweet. Scrambled eggs with shallots: Wash shallots, cut chopped green onions, knock two eggs into a bowl, add chopped green onions, add one tablespoon of cooking wine, two tablespoons of warm water and a little salt, beat into egg liquid, add oil to a hot pot, pour in the egg liquid, and stir into egg pieces with low fire. Oatmeal porridge is sticky and easy to digest, nourishing the stomach. Cut a plate of fruit and supplement vitamins and minerals.

Grab a handful of miscellaneous grains and beans prepared at home, such as rice, purple rice, millet, oats, lotus seeds, panda beans, etc., wash them, put them in a broken-wall machine cup, add water, and make an appointment in nutrition porridge. Pickled radish is a side dish once and for all. You can eat it for several days at a time, and it tastes crisp and fragrant, and it is appetizing with porridge. Pancakes roll eggs, cakes are soft, lettuce is green, and eggs and mushrooms are nutritious. The practice is also simple. A spoonful of flour and two spoonfuls of skim milk powder are mixed into batter and fried into pancakes. Eat more eggs and milk to improve immunity.

I often drink fresh fruit and vegetable juice in spring, so my stomach is getting smaller and my skin is getting more and more moist. Skin care and fat reduction fruit and vegetable juice: wash lettuce, peel kiwi fruit and cut it into pieces, put it into a cooking machine cup, add mixed nuts and appropriate amount of warm water at 45℃ to juice. Kiwi lettuce is rich in vitamins, minerals and dietary fiber, which can promote intestinal peristalsis. It is easy to drink intestines and stomach often, and the big belly will gradually become smaller. Nuts such as walnuts, cashews, hazelnuts, pistachios, almonds, etc. Complete nutrients, rich in linoleic acid, beneficial to blood lipid health. The gentleness of nuts also harmonizes the coldness of fruits and vegetables and is suitable for basic people to drink. Often eat dried cranberries, raisins and blueberries, which are sweet and sour and appetizing. Cranberries and blueberries have a good antioxidant effect, and often eat beauty beauty, which has cardiovascular protection and anti-inflammatory effects on some gynecological inflammations of women. Fried buckwheat noodles with carrots have bright colors, appetite and satiety. Soak buckwheat noodles in clear water overnight, take out and drain, wash carrots and shred them, chop peppers and onions, put oil in a hot pan, add peppers and onions to stir fry until fragrant, then add shredded carrots to stir fry buckwheat noodles, add salt and light soy sauce to taste, and add onions to stir fry evenly.

Brown sugar oatmeal steamed bread is sweet, soft, nutritious and healthy, and the method is simple. Instant oatmeal is mixed with flour yeast, brown sugar is brewed with brown sugar water, dried to 38℃ and used for kneading dough. After the dough is proofed, you can steam the steamed bread. Although oatmeal steamed bread is not as smooth and delicate as white steamed bread, it does not affect the sweetness and fluffy of brown sugar oatmeal steamed bread, and it is still as soft as a sponge. It can be steamed more than once, sealed with fresh food, frozen in the refrigerator, taken out in the morning without thawing, and steamed in a steamer with boiling water until soft. The taste is no different from the steamed bread that has just been cooked.

Black fungus, walnut and jujube juice is one of my favorite warm drinks. Auricularia auricula soaked late. It is convenient and time-saving to add a layer of steamer to steam black fungus and eggs when steaming steamed bread in the morning. Wash jujube, remove the core, steam raw walnut kernel and auricularia auricula, put them into a cooking machine cup, add a proper amount of warm water at 50-60℃ and beat them into fine pulp. Auricularia auricula juice is better to digest and absorb than chewing.

Pickled radish is a side dish, one big radish sauce at a time. You can eat it in the refrigerator for a few days after canning. It is very convenient and simple to do. The bottom of the dish is padded with lettuce leaves, then pickled radish and eggs, and then poured with two spoonfuls of pickled radish sauce, which is very refreshing. A pot of wine is full of fragrance, and a bowl of several plums is pleasing to the eye, set off by bright red colors. I have an appetite when I look at it, and the wine is fragrant and sweet. Fruit kiwifruit is rich in water and sweet in taste, which is a good source of vitamins and minerals.

A simple breakfast, with sweet potatoes, taro and potatoes steamed in one drawer, and eggs added six minutes before turning off the fire, so that the eggs will not get old when cooked at the same time. Potatoes are often used to replace refined carbohydrates of polished rice and white flour, which helps to prevent obesity and hyperglycemia. Potatoes are rich in cellulose, which can enhance satiety, promote intestinal peristalsis and prevent constipation.

Drink a cup of fresh fruit and vegetable juice every day, and your stomach will gradually get smaller and your body will become slim quietly. Wash lettuce, kiwi fruit, walnut kernel, milk powder and 45℃ warm water, peel, cut into pieces and juice, which is green and fresh, and has the breath of spring.

After pickled radish, another new favorite-pickled cucumber, is crisp and refreshing, and breakfast appetizers are worth having.

This breakfast is a breakfast with special hometown flavor. Fried yellow rice fruit is a special snack that every family must eat in their hometown during the New Year. Yellow rice fruit is a kind of rice cake made by soaking rice in plant alkaline water into yellow, which has a smooth and rich taste. During the Spring Festival, there is nothing fresh at home, but there are still dry goods. Grab two handfuls of clean water and soak for one night. Add shredded green pepper in the morning and fry until cooked. The soft waxy taste in my hometown is really full. Drinking black fungus, red dates and walnut juice for breakfast is the true love of my family. Soak Auricularia auricula, Tremella fuciformis and eggs in clear water, and steam in a boiling water pot for eight minutes. Wash the red dates and remove the stones. Put the steamed auricularia auricula, tremella, red dates and walnuts into a cooking machine cup, and add a proper amount of warm water at 50℃ to make juice. The taste is smooth. Auricularia auricula has a good effect of clearing the intestines, and it is easy to nourish the stomach if you drink it often. Pickled radish mixed with lettuce, kiwi fruit and apple, eat more vegetables and fruits to supplement vitamins and minerals.

This kind of breakfast is warm and colorful, which will make you feel good in the morning. Sweet potato tartary buckwheat juice: peeled sweet potato, washed and sliced, boiled, and then added with fried tartary buckwheat rice and a small piece of brown sugar to make juice, which is sweet and smooth, especially popular with family members. Cream-flavored tortillas: 2 tablespoons of corn flour, 2 tablespoons of skim milk powder, 4 tablespoons of cold water and a little baking powder are evenly stirred into a paste without particles and can flow linearly. Brush the pan with oil, pour in a spoonful of paste and fry until golden, then turn over and fry until golden. Eggs are rich in nutrition, and it is convenient to boil eggs without losing nutrition. Eat more fruits to supplement vitamins and minerals.

# Food Review Group # # April Life Change Festival #