1, nutritious breakfast recipe: minced meat porridge, bean paste bag, celery and dried bean curd. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, red bean paste, preserved fruit, celery, dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

2, nutritious breakfast recipes: oatmeal, meat buns, assorted kimchi. Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms. Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

3, nutritious breakfast recipes: black jujube porridge, fresh meat buns, dried black jujube porridge with chicory bamboo shoots: japonica rice, glutinous rice, duck dates, walnuts. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms. Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

4, nutritious breakfast recipes: preserved egg porridge, jam bag, shredded Chinese cabbage. Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. Jam bag: flour, jam, walnuts, milk. Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

5, nutritious breakfast recipes: vegetable meat wonton, ginkgo cake. Quail eggs. Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins. Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

6, nutritious breakfast recipes: milk and fruit soup, fresh meat green group, diced beef and potatoes. Milk custard: milk, apples, oranges and raisins. Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham. Diced beef and potatoes: beef, potatoes, carrots and peppers.

Taboo on the night before the exam:

1, avoid staying up late to study

Don't think that studying until midnight in the dead of night will lead to poor mental state in the exam the next day. Scientifically arrange rest time. Only by adjusting the excitement of each examination time can we maintain our best state.

2. Avoid strenuous exercise

Proper exercise and relaxation before the exam is very beneficial, but you must master the amount of exercise. If you are tired before the exam, you won't have enough energy in the examination room. More importantly, if you are injured in strenuous exercise, resulting in injury or unable to take the exam, the loss is hard to make up!

3. Avoid major changes in diet

Don't eat too much spicy, greasy and irritating food suddenly before and during the exam. If the diet is too different from the usual habits, or the collocation is unreasonable, you will feel uncomfortable, and there may be abdominal pain, diarrhea and other situations that seriously affect the examination, and the examination room cannot function normally!