Get the ingredients ready first, okay?

: 3 winter bamboo shoots, appropriate amount of bean skin, ham 100g.

special

The practice is as follows!

1, fresh bamboo shoots, peeled and cut into hob blocks.

2. Add a little salt to the pot, bring the water to a boil, add bamboo shoots for 2 minutes, remove them, and soak them in cold water for later use. The bamboo shoots treated in this way have no astringency.

3. Shred bean skin, slice ham, put cold water in the pot, pour bean skin and ham slices, cook for 10 minute, then add winter bamboo shoots and cook for two minutes.

4, no need to add salt, because the salt of ham has long been dissolved in the soup after boiling, without any seasoning, original flavor, fresh to such a mellow and natural, come to a bowl of special taste.

Winter bamboo shoots are very rich in nutritional value. Its main components contain protein, amino acids and some carotene. After that, the content of protein in them will be richer than that of ordinary vegetables. Other ingredients can help 300 birds absorb and metabolize well. protein is the most important nutrient for the elderly and teenagers.

In addition, because the fat and sugar content in winter bamboo shoots is particularly low, it can help middle-aged and elderly people to prevent cardiovascular diseases, hypertension and hyperglycemia, so it is very beneficial to people's health if they eat winter bamboo shoots regularly.