Do not add alkali when cooking porridge to prevent B vitamins from being destroyed.

Matters needing attention in eating millet porridge:

First, wash with cold water when washing, and don't rub with your hands to avoid the loss of nutrients;

Second, don't soak or wash rice with hot water for a long time;

Third, we should pay attention to the collocation with other foods. When cooking millet porridge, we can add jujube, red beans, sweet potatoes, lotus seeds and so on. Increase delicacy and balance nutrition.

Extended data

The best collocation of millet porridge:

1. Millet should be eaten with soybeans. Carotenoids in millet can be converted into vitamin A, which acts with isoflavones of soybean, and is beneficial to patients with diabetes complicated with eye diseases.

2. Eating millet with oats can increase the intake of various vitamins and minerals, which is not only beneficial to losing weight, but also suitable for patients with heart disease, hypertension and diabetes.

3, millet should be eaten with carrots, both of which contain carotenoids, which can be converted into vitamin A in the body, which helps to protect the eyes, nourish the skin and delay aging.

People's Network-Xiaomi porridge is the first choice for healthy meals. Four taboos of eating millet

People's Network-Xiaomi porridge is the favorite of northerners! What are the benefits of drinking millet porridge every day?