Mutton, dog meat, black-bone chicken, fish, shrimp, jujube, longan, litchi, walnut kernel, pepper, cherry, silkworm chrysalis. Alcohol, coffee, dairy products and animal food. No matter whether the food itself is hot or cold, fried or grilled food is easy to get angry as long as it is fried or grilled.

Garlic, pepper, a pungent food with heavy taste, will be hot all over after eating, which is also the main reason for getting angry. Fruits such as litchi and durian are also easy to cause anger.

Meat makes people energetic because it can produce high calories, but excessive consumption of meat will acidify the blood and slow down the metabolism in the body, which is also the source of internal heat.

Extended data:

Eating these foods can relieve internal heat:

1, sweets Supplementing some sweets in time can make you feel happy, because hypoglycemia is easy to cause anxiety and irritability, and it will lead to weak willpower. If you are afraid of obesity, you can choose a juice drink with high sugar, low fat and low protein, because you can see the effect soon after absorption.

2. Foods containing more vitamin B 1 such as brown rice, oats, whole wheat, lean pork, milk and vegetables.

3. Foods containing more selenium such as garlic, onions, seafood and whole grains.