It's very important to exercise at school, but it's helpless? I can only eat in the canteen. For a while, I once disliked that there was too little meat in the canteen and I didn't gain enough muscle. So I cooked chicken breast and drank protein powder in my dormitory, but it was too expensive. I insisted on giving up every time. Later, I had to return to the canteen, so I studied the healthy and nutritious food in the canteen. Now I would like to recommend some healthy combinations and some separate ingredients.

breakfast is the most important meal in a day, so you must eat it and eat it well. What do you mean by eating well? Eating well does not mean eating well, paying attention to reasonable nutrition and being green and healthy. A steamed bread, an egg, a glass of milk or soybean milk for breakfast. In this way, protein and carbon tax compounds are available. Boys can add a steamed bread if they are not full, and if they are exercising, they can eat one more egg and increase the protein. It is absolutely no problem to support a morning with such a combination.

lunch is a connecting link between the preceding and the following. We need to eat enough. After all, the afternoon is very long. We need a lot of carbohydrates for this. Carbohydrates come from rice, noodles and steamed bread. Rice is recommended here, which is full and perfect for people who want to lose weight. Among them, there should be enough protein in the collocation of dishes, and the protein intake of China people for a long time is seriously insufficient, especially animal protein. You can eat eggs, beef, sheep and pork here, of which beef is the best, but the price is more expensive. Those who have no conditions can eat pork or muscle. Many people will dry their mouths during or after eating, thus drinking a lot of water, which is very unfavorable for digestion. We should drink water after half an hour.

You should eat less at dinner, but if you need to exercise, you can just eat at noon. Ordinary students can eat less to avoid indigestion affecting their sleep at night. You can eat a small amount of rice with vegetables and fruits. Those who don't want to eat rice can eat noodles or steamed buns. If you have a bad appetite in summer, you can eat porridge and vegetables to match. Many students will choose not to eat dinner to lose weight, which is very wrong. Dieting to lose weight is not only ineffective, but also very harmful to the body. You must eat every meal. Avoid using oily food when eating in the canteen. Some students will have the habit of taking a midnight snack. Remember not to take a midnight snack too late, and don't eat too much before going to bed, which will seriously affect your sleep at night and do great harm to your stomach.

If you are looking for delicious food in university canteens, you can still find a lot of healthy food by careful collocation. I hope you can eat healthy and nutritious food at school.