1, women can drink chicken soup in moderation during menstruation. Because it can supplement the nutrition that women lack. When women stew chicken soup, they can add some ingredients such as codonopsis pilosula, longan, jujube, angelica sinensis and medlar, which is very helpful for women's menstruation.

2, in addition to these, women can put some yam slices and red dates when stewing chicken soup, which can supplement the missing qi and blood of women and is very nutritious. Because women can detoxify through dirty blood when they come to menstruation, but the qi and blood in the body will also be missing, so it will be good to eat these.

3, women in menstruation, in addition to eating these substances, you can also eat some foods rich in protein. Such as animal liver and lean meat. Don't eat spicy and cold food, because it is easy to cause cold in the uterus and increase the water in their bodies. Women can drink more ginger syrup or chicken soup.