Let adults and children fall in love with fruit, which has always been the first choice for people to balance nutrition and diet. However, in recent years, people's diet structure is getting higher and higher in calories, resulting in many children and adults not liking fruits. I hope to make adults and children fall in love with fruit!

Let adults and children love fruits 1

At present, most of our domestic fruit platters are stacked to form a color sensory experience, and occasionally some shapes are made. However, in foreign countries, an illustrator made a creative fruit platter with situational color in order to make his children fall in love with fruit.

Foreign creative fruit platter

1, Garfield

Make fruit: two oranges, snake fruit and blueberries.

Garfield made of oranges. Are you sure it's not an orange cat? However, this idea is unique. I think mother ate the cut snake fruit herself.

2. Green monster

Making fruits: green apples and green apples.

In the adult world, green is not a good color However, in children's world, green represents health and harmony. Don't look at this green monster. In fact, he is a good man.

3. Mermaid Princess

Making fruits, kiwis and raspberries.

Fruit can sometimes be accompanied by other things, such as drawing an illustration.

Peacock is peaceful

Make fruits: kiwi, blueberry, pitaya, strawberry.

Peacock has always been a popular element in people's painting creation. Peacock itself is also a magical species of nature, and it can be made more beautiful with fruit.

5. Little Red Riding Hood and Big Wolf

Make fruit: kiwi fruit, strawberry.

Although the fruit in this scene looks unpalatable, all children know the story, and children made of fruit may fall in love with these two kinds of fruits.

6. Korean mother and daughter

Making fruits: mulberries and pitaya.

I have to say that the illustrator's mother abroad is very talented. Simple fruit perfectly embodies Korean clothes and hairstyles. It is great to let children know about Korean culture and fall in love with a fruit.

7. Xia Qing and Lijun

Make fruits: mulberries, red apples and green apples.

Although the two Miss Apples in bikinis are a little exposed, knowing in advance that underwear is a necessity for girls is also a kind of cultural education for children, especially girls.

8. Dragon Pig

Make fruit: pitaya, blueberry.

Blueberries always appear in the fruit platter to make animals shine, and the round pitaya just fits the characteristics of pigs.

9. The Lost Deer

Making fruits: pears, strawberries and blueberries.

The lost deer sat on the ground, not knowing where to go. Is the child willing to take it home?

10, rabbit's flying dream

Making fruits: cherry tomatoes, green grapes, yellow fruits and red grapes.

This fruit balloon is the key, and the bunny can be replaced by an illustration. Oh, a cute little rabbit wants to fly into the sky and cross the balloon. Is the baby willing to help it?

After reading these lovely creative fruit platters, are the mothers excited? The illustrator often publishes his works on Ins. She's cute.

Let adults and children fall in love with fruit 2

First, mixed feeding can be used.

If the baby doesn't like vegetables and refuses to eat them when he sees them, parents should never be tough. They can take the rice to the kitchen and say to the baby, "I'll change you a bowl that you don't have." Then secretly mix the vegetables in the rice so that the baby can't see them, so it's easy to feed.

2. Cut or chop vegetables.

Vegetables are easily choked by Flammulina velutipes, garlic and vegetables with too long fiber during the baby's eating, which will seriously cause the baby to vomit. Therefore, new parents should cut or chop these vegetables before giving them to their babies.

Third, you can start eating in small quantities and gradually increase.

Some fruits and vegetables, such as bitter gourd, mustard and litchi, have a special smell that the baby can't accept at first. It can be done step by step, starting with a small amount and waiting for the baby to be older.

Fourth, let the baby fall in love with color.

Babies are sensitive to bright colors and will especially like them. Therefore, new parents can directly make vegetables of their favorite colors for their babies, but it is also possible that some colors are too bright, which will cause the baby to be afraid. New parents can educate their babies in a way that their children can accept, telling them that eating red Caicai and fruit will make them look as red and beautiful as Snow White.

Verbs (short for verb) change shape and taste.

Most children may not accept too sour fruit, so they can wait until the fruit is ripe, or mix with sweet fruit, add some salad dressing to make juice (without filtering residue), or make jelly into the shape that the baby likes to attract children to try.

20 19 where is Luoyang fruit picking garden+picking price+route if you want to pick fruits in the picking garden, you can meet you in Luoyang. In fact, there are not many picking gardens in Luoyang, but basically you can go to picking gardens to pick fruits all year round. You can see if you want to go.

65438+ February-May of the following year: strawberry

Strawberry: Shilixiang Strawberry General Base

Shilixiang strawberry picking base is the largest strawberry picking place in Luoyang.

Strawberry Garden covers an area of 1.200 mu, mainly including chocolate, cream, snow, space 2008 and other strawberry varieties, and new varieties are introduced every year, which is very popular!

Address: Zhuzhai Village, songzhuang town, Mengjin County, Luoyang

Reference price: 30-50 yuan/kg (by variety)

Transportation route: Luoyang-Erguang Expressway-G208-Liangyue Line-S 314-Shilixiang Strawberry General Base.

Other strawberry picking places: Yiyuan Strawberry Base, Jin Shuo Strawberry Picking Garden, Yangfeng Strawberry Picking Garden, Dengfeng Strawberry Picking Garden, Famous Technology Cream Strawberry Picking Base, Yipin Fragrant Strawberry Picking Garden, Ziyixiang Strawberry Vegetable Picking Base, etc.

May-June: Cherry, Mulberry, Loquat and Apricot

Cherry: Hongshan Yingtaogou Scenic Area

Hongshan Cherry Blossom Valley Scenic Area holds the Cherry Blossom Culture Festival every year. There are many kinds of cherries here, including early, middle and late. The planting area of big cherry and small cherry is more than 3,000 mu, and there are many popular varieties such as Meizao, Hong Guang, samit, Hongyan and Huangmi. Up to now, there are 60 picking gardens in Hongshan Yingtaogou Scenic Area, including 24 in Yingtaogou Village, 23 in Wangcungou Village and Xukeng Village 13.

Address: the west side of the main branch line in Xigong District, Luoyang

Reference price: The varieties in each picking garden will be different. According to the variety, ticket prices range from 20 yuan to 40 yuan.

Transportation route: Luoyang-hengshan road-Lao 3 10 National Road-Xiazhi Line-Big Branch Line-Hongshan Yingtaogou Scenic Area.

Other cherry picking places: Yingtaogou in Xin 'an County, Matun Town in Mengjin County, Changdai Town in Mengjin County, Guanzhuangyuan in Dongsong Town of Luoning County, Chunhua Qiushi Agricultural Expo Park, etc.

Mulberry: Wengou Village, Lvdian Town, Yichuan County

More than 200 mu of mulberries are planted in Wengou Village, Lvdian Town, Yichuan County, including 7 varieties including Guo Hong No.2, osmanthus honey and Wang Baiyu. Mature mulberries are purple-black, nutritious, sweet and sour.

Address: Wengou Village, Lvdian Town, Yichuan County, Luoyang

Reference price: 10 yuan/kg or so.

Transportation route: Luoyang-S252-Luoning Expressway-Lu Zheng Expressway-X033-Wengou Village.

Other mulberry picking points: Guanzhuang Village, Chaoyang Town, Mengjin County, Wangcungou Mulberry Picking Garden in Hongshan Township, Xigong District, Small Fruit Green Ecological Picking Garden, etc.

Loquat: Sui and Tang Botanical Garden

May is the ripe season of loquat, and the loquat trees in Sui and Tang Botanical Gardens are fruitful, which makes friends who love loquat drool. Pick a fresh loquat, gently tear off the skin, and the full juice suddenly flows out, giving off a fresh fragrance. Take a bite at once, and the sour and sweet taste is wrapped around your tongue. It's really unfinished!

Address: Wangcheng Avenue, Luolong District, Luoyang

Reference price:10-15 yuan/kg.

Transportation route: Luoyang City-Shifu West Street-Gucheng Road-Sui and Tang Botanical Gardens.

Other picking places of loquat: Luoyang Institute of Technology

Apricot: Wulonggou, Sunqitun

Fruit apricots in Wulonggou, with thin skin and thick flesh, taste sweet and are very popular among the public. Walking into the garden, apricot oval fruits are covered with branches, full and full, which looks very attractive!

Address: Wulonggou, Sunqitun Township, jianxi district, Luoyang

Reference price: 5- 10 yuan/kg.

Transportation route: Luoyang City-Kaiyuan Avenue-Yingzhou Road-Jiudu West Road-Wulonggou.

Other apricot picking places: Liangquangou Village, Xishandi Township, Luoning County

May to July: raspberries

Raspberry: Luoyang Delei Organic Raspberry Ecological Park

Raspberry is known as the "fruit of life", which is sweet, tender and juicy. In the raspberry manor, in addition to raspberries, there are peaches, vegetables and other fruits and vegetables for tourists to pick, and wild vegetables everywhere can be taken away for free. In addition, there is a log cabin in the park, where visitors can enjoy farmhouse meals, all of which are made of organic crops in the park.

Address: East of Gouzhang Village, Lvdian Town, Yichuan County, Luoyang

Reference price: Admission 40 yuan/person, take away 80 yuan/kg.

Transportation route: Luoyang-S252-Binhe Avenue-Luoning Expressway-Lu Zheng Expressway-Delei Organic Raspberry Ecological Park.

June to August: Watermelon and Peach

Watermelon: Yangfeng Ecological Park

Mengjin County is located in Mangshanling, with loose soil and sweet water. As early as the Zhenguan period of Emperor Taizong, Jin Meng watermelons were used as tributes and royal products. Seedless watermelons and pocket watermelons grown in Jin Meng are famous at home and abroad for their thin skin, sandy pulp and high sugar content. Yangfeng Ecological Park planted 140 mu of pocket watermelon, and strictly implemented the green pollution-free standard, which not only tasted good, but also was safe to eat.

Address: Zhuzhai Village, songzhuang town, Mengjin County, Luoyang

Reference price: 3-5 yuan/kg.

Transportation route: Luoyang-Erguang Expressway-G208-Liangyue Line-S 314-Yangfeng Ecological Park.

Other watermelon picking places: Juquan Agricultural Ecological Park, Lohas Natural Park in Zhangzhuang Village, Jiangzuo Town, Yichuan County, etc.

Peach: thousands of acres of fresh peaches are sent to Zhuang base.

More than 2,000 mu of fresh peaches are planted in songzhuang town, and there are more than ten varieties such as Flat Peach, Xiahui, Du Zi, Feng Xiaobai, Shahong, Qingfeng and Okubo. There are peaches for tourists to pick in Bailu, Negative Map, Xishantou and Qinghe Village. In the gardens of individual peach farmers, there are nectarines in addition to the cute peaches with high sweetness!

Address: songzhuang town, Mengjin County, Luoyang

Reference price: 6- 10 yuan/kg.

Transportation route: Luoyang-Kaiyuan Avenue-Erguang Expressway-G208-Liangyue Line-songzhuang town.

Other peach picking places: Yangfeng Ecological Park, Guhan Taoyuan in Guanzhuang Hancheng Town, Potou Village in Gaoshan Town of Yichuan County, Dongfang Village in Zhaocun Town of Luoning County, etc.

July to September: grapes

Grapes: Handa Grape Picking Garden

Handa Grape Planting Cooperative Creative Agriculture Base is the first selenium-enriched grape demonstration base and green prevention and control demonstration base in Luoyang, and the selenium content of the grapes produced reaches 0.032mg/kg. More than 200 mu of grapes are planted in the base, and the varieties include Xiahei, Zuijinxiang, Giant Rose, Liao Feng, Cui Zi and Goldfinger.

Address: 3 km east of Baima Temple, Luoyang, in Creative Agriculture.

Reference price: 10-20 yuan/kg.

Transportation route: Luoyang City-Kaiyuan Avenue-Erguang Expressway-Luobai Road-Liantian-Handa Grape Picking Garden.

Other grape picking places: Jiande Manor Grape Picking Garden, Fontainebleau Grape Manor, Du Qian Red Grape Manor, Yangfeng Fruit Industry Boutique Grape Picking Garden, Chunhua Qiushi Agricultural Expo Garden, Geely Grape Picking Garden, Lu Feng Grape Manor, Longyang Vineyard, and Win-Win Hi-Tech Red Ladder Ecological Park.

August-September: jujube

Jujube: Longmen Dongshan

Speaking of jujube, it is sweet, crisp and nutritious, and is deeply loved by everyone. Longmen crisp jujube is famous for its big head, thin skin, thick meat and small core. Longmen Dongshan planted more than 2000 mu of crisp dates. Every August and September, jujube trees in Longmen Dongshan are full of fruits, waiting for you to pick them.

Address: Longmen, Luolong District, Luoyang

Reference price: Tickets to 38 yuan, pick crisp dates by weight.

Transportation route: Luoyang City-Kaiyuan Avenue-Longmen Avenue-Yingbin Avenue-Longmen Dongshan.

July-165438+1October: pitaya

Pitaya: Regal Farm in Taiwan Province Province

In the shed of Regal Farm in Taiwan Province Province, Xia 'ao Village, Matun Town, Mengjin County, there are red-hearted pitaya, a new variety introduced from Taiwan Province Province. The farm uses mixed fertilizer of sheep manure and mushroom matrix to ensure the high-quality taste of pitaya. Seeing the purple pitaya covered with branches, my mouth keeps watering!

Address: Xia 'ao Village, Matun Town, Mengjin County, Luoyang

Reference price:10-15 yuan/kg.

Transportation route: Luoyang City-Wangcheng Avenue-Xiaolangdi Special Line-Manie Line-Yang Ren Line-Taipan Regal Farm.

Other picking places of pitaya: Meng Qi Hongti Grape Agricultural Park in Changdai Town, Mengjin County, and pitaya planting base in Ludian Town, Yichuan County, etc.

September-10: Kiwifruit

Kiwifruit: Kiwifruit Plantation in Shi Hao, Luolong District

Shi Hao Kiwifruit Plantation in Luolong District of Luoyang City is the largest Kiwifruit planting base in Luoyang. The kiwifruit planted here is plump and delicious, with endless aftertaste.

Address: Jiaozhai Village, Li Lou Town, Luolong District, Luoyang

Reference price: 7- 12 yuan/kg.

Transportation route: Luoyang-Kaiyuan Avenue-Donghuan Road-Niexi Line-Shi Hao Kiwi Picking Garden.

Other Kiwifruit Picking Sites: Yangfeng Orchard, Songzhuang, Jin Meng

65438+ 10 month-165438+10 month: persimmon and pomegranate

Persimmon: Dagou Persimmon Base in Jiayuan Village, Yanzhen Township, Yiyang County.

Yanzhen Township is a well-known hometown of persimmons, especially pigskin persimmons in Dagu, Jiayuan. Because of its bright red surface, it is named "pigskin red" persimmon, but it has been passed down from generation to generation and has been mistakenly called pigskin persimmon. The persimmons here are smooth and purplish, big and round, with thin skin and thick flesh, sweet and delicious.

Address: Jiayuan Village, Yanzhen Township, Yiyang County, Luoyang

Reference price: 5 yuan/kg or so.

Transportation route: Luoyang City-Kaiyuan Avenue-Luoyi Expressway-Binhe South Road-S 318-Dagu Persimmon Base in Jiayuan Village.

Other persimmon picking places: Gudong Village, Yu Xia Town, Luoning County.

Pomegranate: Chen Kun Selenium-enriched Pomegranate Science and Technology Demonstration Park

Xin 'an Chen Kun Selenium-enriched Pomegranate Science and Technology Demonstration Park is located in Shili Village, Nanlicun Town, covering an area of 350 mu. The cultivated Chen Kun brand selenium-enriched pomegranate not only retains the excellent quality of Tunisia soft-seeded pomegranate, but also increases the unique characteristics of selenium-enriched products, and is rich in high-tech nano-selenium. In 2007, it obtained the national pollution-free product certification 20 1 1.

Address: Shili, Nanlicun Town, Xin 'an County, Luoyang

Reference price: negotiable

Transportation route: Luoyang City-West Ring Road-Connecting Antenna-Magnetic Line-Chen Kun Selenium-enriched Pomegranate Science and Technology Demonstration Park.

Other pomegranate picking places: Yangdian pomegranate picking garden

The older you get, the worse your qi and blood get! How to bring back the dissipated qi and blood? order

Your blood has been exhausted by these actions!

Have you found that at a certain age, many people can obviously feel that their problems are increasing?

Pale and dull; Dry hair, shampoo and comb a lot of hair loss; Eyes are prone to fatigue and dizziness; Memory loss, forgetfulness, sometimes want to do something but can't remember; Sometimes I feel dizzy and listless, and I can't breathe easily. ...

In fact, it all comes down to the lack of qi and blood nourishment. Especially after the age of 35, Yangming's pulse fails, spleen and stomach are injured, qi and blood are weak, qi and blood are not harmonious, and people's faces lose the nourishment of qi and blood, which will make them look ugly, pale and depressed.

Why is my qi and blood empty?

Chinese medicine believes that qi and blood are the foundation of the human body. Only when qi and blood are full can your face become beautiful and energetic.

And most people in modern times are basically doing something that consumes qi and blood every day:

The pressure of life and work, many things to worry about, excessive thinking and constant anxiety all consume qi and blood invisibly.

After working for a long time, qi and blood will be blocked, but blood stasis will not disperse and new blood will not be born, so sedentary will also lead to insufficient qi and blood.

I often stay up late, but I don't pay attention to hidden collections, and I am also overdrawing my blood.

Traditional Chinese medicine believes that long-term vision injury means that the eyes can see blood, and the blood is overdrawn unconsciously after watching the mobile phone for a long time.

Women are more prone to deficiency of qi and blood than men, because women are consuming qi and blood during pregnancy, childbirth, menstruation and lactation.

The speed of human blood consumption far exceeds the speed of production, so many times we are in a state of qi and blood weakness.

How to judge the weakness of qi and blood?

What's inside must be outside When qi and blood are weak, the body will show it. Check yourself if you are also deficient in qi and blood:

8 ingredients with the same origin of medicine and food make qi and blood active.

If you judge that you are short of qi and blood, you should pay attention. For modern people who are inconvenient in time and energy, you can try this convenient and suitable diet prescription-

Zheng' an bazhen eight treasure drink

According to the physical characteristics of modern people, the raw materials with the same origin of medicine and food are blended and improved, fermented by plants, and bottled independently and quantitatively, which is convenient to carry and eat and easy to adhere to.

pass by

Chinese yam, white lentil, jujube, black sesame, mulberry, black bean, longan and licorice.

Is prepared from eight kinds of food materials with the same origin of medicine and food.

Longan and jujube are both ingredients for invigorating qi and blood; White lentils and yam protect the spleen and stomach, protect the foundation of the day after tomorrow, and promote qi and blood circulation; Black sesame, black beans and mulberries raise "black" with black to maintain the innate foundation; Licorice and Chinese herbal medicines, as well as other medicines.

The plant fermented light-nourishing beverage made of food materials with homology of medicine and food through fermentation technology is easy to be absorbed by human body after fermentation; It doesn't smell medicinal, sweet and sour, sweet after drinking, and it's not greasy.

longan

, sweet and warm, into the heart and spleen. With materia medica: benefiting the spleen and stomach, preserving painstaking efforts and moistening the five internal organs.

jujube

, spleen and stomach meridian; Su Wen said that jujube is the fruit of spleen, and spleen diseases should be eaten, which is called treatment and medicine, while jujube is divided into spleen meridian and blood-enriching medicine.

White lentil

"Drug Meaning" records that the taste is sweet but not sweet, the gas is fragrant but not channeling, and the nature is warm and yellow, which is most suitable for strengthening the spleen.

Chinese yam

New edition of Materia Medica: Yam tastes sweet, and it can enter the spleen and stomach.

semen sesami nigrum

Sweet and flat in nature, entering the liver, kidney and large intestine. Classic: treating injury and deficiency, nourishing five internal organs, invigorating qi, strengthening tendons and filling brain marrow.

black soya bean

, into the spleen and kidney. Compendium of Materia Medica: Sweet, Cold and Black. Water is like a kidney, and the kidney valley is also (beans have five colors, each of which enters the five internal organs)

mulberry

, into the liver and kidney.

licorice

Sex is sweet and plain. Entering spleen, stomach and lung meridians. Coordinate priorities and drugs. (Excerpted from the Dictionary of Traditional Chinese Medicine)

Just by looking at the formula, you can know that this Bazhen drink is relatively peaceful, and all the ingredients are homologous, which is suitable for most people with physique.

Zheng 'an Bazhen Beverage adopts eight kinds of authentic ingredients with the same origin of medicine and food. The fermented ingredients are rich in probiotics, easy to digest and absorb, sweet and sour in flavor and pleasant in taste.

Why choose fermentation technology?

Traditional Chinese medicine is mostly boiled at high temperature, and it is unlikely to produce new substances, while fermentation can break the cell wall of biological cells and release plant nutrients.

Zhengan's Bazhen Beverage adopts carefully selected authentic raw materials, and the raw material solution is obtained by wall-breaking technology. After filtration, many strains naturally ferment to produce many active substances. Then, the filtered fermented juice is added into an unglazed jar fired with clay, and it is easy to digest and absorb after years of precipitation at a constant temperature of 35℃ and a specific humidity.

This drink created by Zhengan is not only exquisite in materials, exquisite in workmanship, cool in bottle design, national fashion style, illustrated by Swiss animal Kirin, hand-painted in herbs, but also contains oriental cultural implications in classical exquisiteness.

It's very convenient to eat, no need to fry, each bottle is designed quantitatively, you can drink it when you open it, and you can drink it if you want.

The fermentation process of medicinal and edible ingredients doesn't smell like any medicine. My colleagues and I think it's delicious, sweet and sour, and it's sweet, bitter and not greasy after drinking it.

This Bazhen drink can be used as a daily drink. You can put more at home or in the office every day. You can drink it after opening the bottle. You can drink it at any time, without frying it, to help you raise your color.