There are many benefits of vegetarianism, so I won't say much here. I mainly talk about how to eat a healthier and more nutritious vegetarian diet. Provide a vegetarian friend with a nutritious recipe and eat whatever he lacks! Absorb enough nutrients and enhance vitality. It is best to eat more: melons (carrots, cucumbers and spinach), whole grains (brown rice, millet and wheat), fruits (apples, bananas and pears), beans (sprouts, tofu and red beans), and also some nuts (cashews, almonds and walnuts) and vegetable oils (olive oil and sesame oil).

Q: How to eat vitality?

Answer: Eat more fresh food, less processed food, more raw food, more steaming, more cooking, less frying, frying, baking, more seasonal fruits and vegetables, and more local products.