1, meal replacement powder:
Types: black bean meal replacement powder, fruit and vegetable meal replacement powder, protein compound powder, grain meal replacement powder, dietary fiber powder, etc.
Taste: Cocoa, taro, konjac, vanilla, sesame sauce, etc.
2, meal replacement biscuits:
Category: meal replacement biscuit, meal replacement biscuit, meal replacement stick taste: lemon.
Taste: cappuccino, cheese mouth, cocoa hazelnut, black pepper, chocolate and so on.
3, meal replacement soup:
Type: milk shake, fruit, porridge and soup for meal replacement.
Taste: mango pumpkin, Swiss chocolate, vanilla, banana, green lemon, mocha coffee, etc.
Extended data:
Related precautions:
1, drink plenty of water, and drink at least 2000cc of water every day: when fat is burned and utilized in the body, enough water is needed to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important;
2, eat more vegetables or other high-fiber foods: eating more dietary fiber in the diet can promote gastrointestinal peristalsis and help defecation, while vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits, such as tomatoes and guava.
3, to have enough protein: usually the amount of protein in the ingredients of meal replacement is not enough to meet the needs of the human body. Long-term use will lead to protein deficiency, which will make human cell repair ability worse, skin elasticity decline, immunity decline and other health problems. Therefore, beans, milk, eggs, meat and other foods rich in protein should be consumed every day;
4. Exercise: Exercise can increase calorie consumption during weight loss, make you lose weight faster, and help maintain muscles, boost spirits, increase endorphins, and maintain a happy mood during weight loss.
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