Fried shredded carrots with vegetables
Material: carrot
Seasoning: oil, salt, garlic, soy sauce.
Exercise:
1. Wash and shred carrots. Cut radish should not be washed or soaked in water for a long time.
2, garlic minced for use.
3. Stir-fry minced garlic in oil pan and add light soy sauce.
4. When the shredded carrots are cooked and softened, add salt to the pot. When the shredded carrots are cooked and softened, add salt to the pot.
Fish-flavored shredded carrot
Ingredients: green pepper, carrot
Seasoning: onion, ginger, garlic, pepper, soy sauce, sugar and vinegar.
Exercise:
1. Wash green peppers and carrots.
2. Shred carrots and green peppers, and mince onions, ginger and garlic.
3. Stir chopped onion, ginger, garlic, soy sauce, sugar, vinegar, starch and appropriate amount of water into a sauce.
4. Add oil to the pan. When the oil is hot, add shredded carrots and stir fry.
5. Add salt and continue to stir fry until the shredded carrots become soft and the red oil comes out.
6. Add oil to the pot and stir fry with pickled peppers.
7. Pour in the sauce and stir until thick.
8. Pour in the shredded carrots and stir well.
9. Add green pepper, stir well and pour in sesame oil.
Further reading
Home-cooked practice of frying carrots
First, stir-fry shredded carrots and vegetables together.
Ingredients: one carrot.
Seasoning: green pepper, onion, garlic, salt, cooking wine, soy sauce and oil.
1, shredded carrots and green peppers;
2. Chop onion and garlic for later use;
3. Hot oil in the pot, stir-fry shallots, garlic and lobster sauce;
4. Add carrots and green peppers;
5. Add some cooking wine, add some soy sauce and stir well;
6. Finally, put some salt and mix well.
Second, scrambled eggs with carrots.
Ingredients: a carrot and three eggs.
Accessories: salt, onion and oil.
1, knock the eggs into a bowl, add a little salt, and beat the egg mixture evenly with chopsticks;
2. Wash carrots, cut into filaments, and chop onions;
3. Preheat the pan, drain the oil, beat the eggs after the oil is hot, fry until it is formed, and put it on a plate for later use;
4. Wash the pot, heat it, put oil, heat it, add carrots, stir fry until it is slightly soft, and add eggs;
5, add salt, continue to stir fry, add chicken essence, stir fry until the carrots are cooked, sprinkle with chopped green onion, and start the pot.
Third, cucumber and carrot fried meat
Production steps
1 Dice cucumber, slice carrot and onion, wash pork belly and slice;
2 Add pepper and star anise into the hot oil pan, then add onion and stir fry;
3 Add the sliced meat and stir well, then add the ginger and soy sauce;
4 stir evenly and put salt;
5 put a bowl of water, cover and stew;
6 feel that the meat is cooked, open the lid and put the diced cucumber;
7 Put carrot slices and stew together for five or six minutes;
8 drizzle with vinegar.
Nutritional analysis
1, benefiting the liver and improving eyesight: Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the human body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness;
2, diaphragm wide intestine: carrots contain plant fiber, which has strong water absorption and is easy to expand in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine, relaxing bowels and preventing cancer;
3. Strengthening the spleen and eliminating nutrition: Vitamin A is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants;
4. Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cell canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly eliminate cancer cells;
Effect of Fried Meat with Cucumber and Carrot
When people eat every kind of food, they will pay special attention to its "taste", but food still hides high value, that is, its efficacy and function. This common fried meat with cucumber and carrot is good for our health.
1, anti-aging
Cucumber is rich in vitamin E, which can prolong life and resist aging. Carotene in carrots can remove free muscles from human skin, delay human aging and keep epithelial tissue healthy. Eating more carrots can make the whole person look younger.
2, lower blood sugar
Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetic patients use cucumber instead of starch food to satisfy their hunger, and their blood sugar will not increase or even decrease. Carrots contain hypoglycemic substances and are good food for diabetics.
Step 3 strengthen the brain and soothe the nerves
Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system and soothe the nerves.
4. Anti-tumor
Cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose.
5. Lose weight and keep fit
Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration.
6, to prevent alcoholism
Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.
7, benefiting the liver and improving eyesight: carrots contain a lot of carotene, which has the effect of nourishing the liver and improving eyesight and can treat night blindness.
8. Promote diaphragm and expand intestine: Carrots contain plant fiber, which has strong absorbability and is easy to expand in intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.
9. Lean meat tonifies the kidney and nourishes blood, nourishing yin and moistening dryness.
10, pork is flat and sweet, and it has the effects of moistening stomach, promoting fluid production, tonifying kidney and benefiting qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin and diuresis, and quenching thirst.