You can eat more carrots by clearing the liver and strengthening the spleen in autumn. There is a folk saying that October radish can treat many diseases. In autumn, you should also eat more nourishing and moistening foods, such as tremella, honey, lily and lotus seeds. Eating meat in autumn can replenish energy and increase physical fitness. The principle of autumn diet is light and sweet, and eat less stimulating foods such as acid and spicy. Here are several recipes suitable for autumn for your reference.

1, carotene is converted into vitamin a, which is helpful to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Carrot juice can relieve constipation. Carrots can promote digestion, and drinking carrot juice can effectively relieve constipation. If carrots are mixed with vegetables rich in dietary fiber, the laxative effect will be better. The practice of carrot juice: put 500 grams of carrots in a mortar, mash them, filter out carrot juice, and add some honey to drink.

2. The content of vitamin C in cauliflower is extremely high, which is beneficial to human growth and development. More importantly, it can improve human immune function, promote liver detoxification, enhance people's physique and increase disease resistance. Garlic cauliflower: break broccoli into small flowers; Boil a pot of boiling water, put the washed broccoli in for two minutes, then take it out and soak it in water to prevent it from turning yellow; Peel garlic, cut it into minced garlic, put it in a wok, add oil and heat it, stir-fry the minced garlic in the second half, pour the cooked broccoli and stir-fry for 3 minutes, add salt, pour the remaining minced garlic into the wok and take it out.

3. Lily contains protein 2 1.29%, fat 12.43%, reducing sugar1.47%, starch 1.6 1%, calcium, phosphorus and iron. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. Tonify middle energizer, invigorate qi, moisten skin, prevent aging, moisten intestine, relieve constipation, eliminate phlegm, quench thirst, moisten dryness and stop bleeding, which is helpful to strengthen physique, inhibit tumor cell growth and reduce chemotherapy reaction. Lily lotus seed porridge: 30g of washed lily, 25g of lotus seed, 0/00g of glutinous rice/kloc-0, and appropriate amount of brown sugar to cook porridge. Efficacy: nourishing stomach and relieving pain, nourishing heart and calming nerves. It is suitable for epigastric pain caused by weakness of spleen and stomach, upset and insomnia caused by deficiency of heart and spleen or deficiency of heart and yin.

4. Pumpkin can eliminate the mutation of carcinogen nitrosamine, which has anti-cancer effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells. Fried beef slices with pumpkin: 200g pumpkin and 250g beef. Slice beef and peel pumpkin. Two cloves of garlic are minced and coriander is cut into small pieces. Mix beef with soy sauce, cooking wine, dried starch and baking soda. Make juice with soy sauce, cooking wine, white vinegar, oil consumption and brown sugar. Heat oil in the pot, stir-fry the meat slices until they change color, and serve. Heat oil in a pan, add pumpkin slices, stir fry and slowly add water until the pumpkin is cooked and soft. Pour the juice in a small bowl into a pot, bring it to a boil, turn it over with a shovel until it is thick, pour in beef, pumpkin slices and minced garlic, stir-fry evenly together, and finally pour in coriander segments and stir-fry evenly.