Shepherd’s purse is a very nutritious vegetable. Although it is a wild vegetable, it tastes very delicious, so shepherd’s purse dumplings are very popular with everyone. So do you know how to make shepherd’s purse dumplings? If you want to turn this nutritious and delicious green vegetable into a delicious meal of shepherd's purse dumplings, let's take a look at how to make shepherd's purse dumplings.

Shepherd’s purse dumplings are delicious. Let’s take a look at how to make them:

Step 1: Remove the old leaves from the shepherd’s purse and wash them. Pay attention to cleaning the soil on them. .

Step 2: Select an appropriate amount of pork, clean it, and then mince it into mince.

Step 3: Add flour and water and knead into a smooth dough, set aside.

Step 4: Drain the water from the shepherd’s purse, then cut into fine pieces, add salt, soy sauce, pepper, Sichuan pepper powder, onion and ginger, sesame oil and other seasonings to the pork stuffing, stir it, and then stir in the pork. Mix the stuffing and shepherd's purse powder together, add water and stir evenly.

Step 5: Cut the dough into small pieces and roll it into dumpling wrappers, and wrap it with the prepared shepherd's purse and pork filling.

Step 6: After the water in the pot boils, put the shepherd’s purse dumplings into the pot. After they are cooked, they can be dipped in seasonings and eaten.

Effects and functions of shepherd's purse

Shepherd's purse is an edible wild vegetable with high nutritional value. Shepherd's purse contains shepherd's purse acid, which can shorten the coagulation time during bleeding, thereby achieving rapid hemostasis. The acetylcholine, sitosterol and quaternary ammonium compounds contained in it are very effective in treating high blood pressure, while reducing blood and liver cholesterol and triglyceride levels.

Shepherd’s purse can also prevent frostbite, reduce inflammation and antibacterial effects, because the denbiside it contains can enhance the vitamin C content in the body, thus protecting the skin. These rich vitamin C can prevent the production of carcinogens in the digestive system and have a preventive effect on gastric cancer and esophageal cancer. This is a very good effect for people who often eat unhealthy foods.

Women who want to lose weight may also try to eat more shepherd's purse, because shepherd's purse contains a large amount of crude fiber, which can promote the body's excretion function and increase the body's metabolism, which is good news for weight loss. Shepherd's purse also contains carotene, which can effectively treat dry eye disease and night blindness.

How to make shepherd’s purse, bitter melon and lean meat porridge

Shepherd’s purse can be stir-fried, made into vegetable soup, served cold, used as vegetable fillings, etc. There are many ways to achieve different delicious effects. Let’s take a look at how to make shepherd’s purse, bitter gourd and lean meat porridge.

Shepherd's purse, bitter melon and lean meat porridge

Efficacy: Treat dizziness and headache caused by high blood pressure, thirst and dry throat, or red and swollen eyes, etc.

Ingredients: 50 grams of fresh shepherd’s purse, 100 grams of fresh bitter melon, 100 grams of lean pork, 100 grams of japonica rice, appropriate amounts of cooking wine and salt.

Preparation method: Wash and cut the shepherd's purse into sections. Wash and slice bitter melon. Wash and slice the lean pork, marinate with cooking wine and salt for 10 minutes. Add water to the pot, simmer the japonica rice for about 30 minutes, then add bitter melon, shepherd's purse and blanched lean meat slices to remove the blood, cook for another 10 minutes, and finally add an appropriate amount of seasoning. Serve.

Can pregnant women eat shepherd’s purse?

Can pregnant women eat shepherd’s purse? The answer is no, pregnant women cannot eat shepherd's purse. Because shepherd's purse contains a substance similar to oxytocin, after pregnant women eat it, it will stimulate the contraction of the uterus, eventually leading to bleeding in the lower body, and in severe cases, it can also lead to miscarriage in women. There is a common saying among Chinese people: "Shepherd's purse is better than lamb when spring comes." That is to say, pregnant women are not allowed to eat shepherd's purse in spring. If pregnant women eat shepherd's purse, it can easily lead to pregnancy bleeding or fetal disturbance, and even lead to miscarriage. If you are really hungry, wait until after you give birth to the baby.

The nutritional value of shepherd’s purse dumplings

I believe shepherd’s purse dumplings are a favorite of many people, so do you want to know the nutritional value of this delicacy? The nutritional content of shepherd's purse dumplings mainly comes from shepherd's purse, which is known as "health-protecting grass" in ancient times. It has good blood pressure lowering and hemostasis effects, and has a good preventive effect on measles. Let’s take a look at the rich nutrition of shepherd’s purse!

1. Shepherd’s purse contains protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, Nutrients such as magnesium, manganese, zinc, copper and selenium are important supplements to our health and can enhance the body's resistance.

2. Shepherd’s purse is particularly rich in protein, calcium and vitamin C. The calcium content exceeds that of tofu, while the carotene content is similar to that of carrots and contains as many as 11 kinds of amino acids.

3. The rich carotene in shepherd’s purse is provitamin A, which can treat dry eye disease and night blindness, and is a good auxiliary treatment food.

4. The shepherd’s purse acid in shepherd’s purse also has a hemostatic effect, which can shorten the bleeding and coagulation time. The amaranth in it can reduce the permeability of capillaries and play a role in treating capillary bleeding. effect.

5. Shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the cholesterol and triglyceride content in the blood and liver, but also lower blood pressure.

Shepherd’s purse contains a large amount of crude fiber, which can enhance large intestinal peristalsis, promote fecal excretion, and increase metabolism. It is a good choice during weight loss.