You can add anything to the moon meal as long as it is healthy and nutritious. Eat more fruits, drink more brown sugar water, supplement blood gas, and don't eat cold and spicy food or junk food.

Pregnant women can eat more brown sugar. Brown sugar has the function of nourishing blood and promoting blood circulation, which is helpful for pregnant women to enrich blood and promote pregnant women to excrete toxins. But it is not allowed to eat too much brown sugar, because it will damage pregnant women's teeth, cause a lot of sweating, and even cause blood loss and anemia. Then it is ok to eat millet porridge and eggs for breakfast, and you can eat more fruits and vegetables.

There are many snacks suitable for meals in the moon meal, such as almond muffins, black sesame walnut buns, yogurt raisin Si Kang, crispy pork floss seaweed bags, lemon Madeline, fragrant cheese slices, yogurt purple potatoes, vine cakes, classic waffles, papaya stewed milk, and various fruits, yogurt and biscuits, which can actually be used for meals for pregnant women.

Moon Meal A meal a pregnant woman eats in the second month. If she is hungry at night, she can eat something, such as soup or eggs. Nutrition and hunger. In the second month, she must pay attention to balanced nutrition, eat more fresh vegetables and fruits, and must not eat cold ones, especially fruits. When eating, she can scald it with boiling water.

Because the mother needs to take care of the baby in the second month, the energy consumption will indeed be a little more. Diet is very important at this stage, because nutrition is mainly obtained through diet. It is recommended to eat less and more meals, and add meals appropriately between meals. If pregnant women are hungry in the afternoon, they can drink some milk, eat steamed stuffed buns, or eat cherry tomatoes, cucumbers and so on. Eating some fruits and vegetables properly can increase satiety and nutrition. The diet in the month should be light, with less oil and less sugar. Too sweet food and too greasy food are not conducive to digestion, will have an impact on maternal blood sugar and blood lipids, but also increase the risk of venous thrombosis. It is not recommended to eat too much for dinner or extra meals. It is recommended to eat 7-8 minutes full. If you eat too much, it will affect your weight and physical recovery.