When the food with severe morning sickness is difficult to swallow, you can eat soda biscuits, drink lemonade, eat light millet porridge and eat fresh fruit, which can effectively alleviate morning sickness.

Soda cracker

Eating soda cookies can neutralize stomach acid, reduce the degree and frequency of nausea, and effectively inhibit morning sickness.

lemon juice

Drink some lemonade. Lemon essential oil can inhibit morning sickness, and it will soon be less disgusting. But pay attention to drinking light lemonade. If you drink something sour, you may feel even more disgusting.

Millet gruel

Eating light millet porridge can not only inhibit vomiting, but also promote the appetite of pregnant women. Millet porridge is not only nutritious, but also has the effect of nourishing the stomach. Eat a bowl of millet porridge when you feel sick and want to vomit.

fresh fruit

Pregnant women eat more fresh fruits, which can stimulate their appetite. Especially fresh cucumbers, apples and pears. Fruit must be eaten every day, otherwise it will be uncomfortable.