Full marks plus meals: lunch-12: 30 colleagues get up gradually, which is also the time when your body needs energy most, and it is the best time to have lunch. At this time, the digestive enthusiasm of your gastrointestinal tract is far less than that of breakfast, so you need to chew slowly when eating, and you must never stare at the computer for lunch. Not only is it easy to get fat, but nutrients cannot be absorbed.
Full marks lunch: fiber-rich vegetables+red meat+afternoon tea-15: 30 This is also the time to replenish energy immediately, because the glucose content in your body has been greatly reduced, not only the thinking speed is slow, but also bad emotions such as irritability and anxiety are beginning to stir. If you don't replenish energy in time, it will be difficult to work smoothly and happily. Full score afternoon tea: almonds or raisins rich in crude fiber. Dinner-18: 30
Dinner must be settled 4 hours before going to bed, which is the time needed for food to be completely digested and absorbed in the gastrointestinal tract. Otherwise, sleeping with undigested food will not only accumulate fat, but also greatly affect your sleep quality. Full score dinner: protein's seafood or beans+staple food.
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