Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, and symptoms of yin deficiency and internal heat appear. It is advisable to use medicated diet for proper conditioning to make it energetic.

Stewed duck eggs with Radix Rehmanniae: 20 grams of Radix Rehmanniae is used each time, 1 to 2 duck eggs, and appropriate amount of water is added and stewed in water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes, season them with rock sugar, and eat eggs and drink juice/kloc-0 once a day or 2-3 times a week. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.

Stewed Eucommia ulmoides Oliv. Pork loin: 25 grams of Eucommia ulmoides Oliv. Every time 1 piece of pork tenderloin, add appropriate amount of water 1 hour, and take 1 time every 2-3 days, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.

Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.

Radix puerariae sashimi soup: 250g of Radix puerariae is washed and cut into small pieces each time. Raw fish 1 strip is stripped of gills and viscera, and boiled with proper amount of water. After the fish is cooked, add ginger and oil and salt to taste, eat fish and drink soup once a month or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.

Prunella vulgaris stewed lean meat: Prunella vulgaris10g, lean pork 50-100g each time, and stewed with appropriate amount of water. After the meat is cooked, add a little salt to taste, eat meat and drink juice, once a day 1 time. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.