What is good for kindergarten babies to eat for breakfast? Baby's health is a matter of great concern to parents, so baby's health and nutrition are very important. Three meals a day is very important. Let's introduce what kindergarten babies eat for breakfast.
What does the baby in kindergarten eat for breakfast? 1 pumpkin custard
Ingredients: pumpkin, eggs, salt, vinegar, sesame oil.
Exercise:
1, wash the pumpkin, cut off 1/4 at the top, hollow out the seeds in the pumpkin with a spoon, and then dig out a small part of the pulp, leaving a thickness of about 1cm.
2. Beat the eggs into a bowl, add a proper amount of warm water, add a little salt to taste, break up the egg liquid and water, pour into the pumpkin cup, cover with plastic wrap, and make a few holes in the plastic wrap.
3. Boil the water in the pot and put the pumpkin cup into the pot. Steam on high fire for 1~2 minutes, and then steam on low fire for about 8 minutes.
Mushroom corn porridge
Raw materials: rice, corn kernels, carrots, mushrooms and ham.
Exercise:
1. Rice elutriation and soaking 1 hour or more. Wash carrots and cut them into small pieces. I use canned corn kernels. ~ Mushrooms and ham are also cut into small pieces.
2. Put some salad oil in the rice, add mushrooms at the same time, and then start cooking. After boiling, add carrots and corn kernels, stir while cooking, and press in one direction.
When you feel ready (about 20 minutes), add diced ham, boil it again, sprinkle with chopped green onion, and it is best to season with salt.
Home-cooked mixed noodles with meat sauce
Ingredients: 2 flour cakes, 250g minced meat, 3 mushrooms, carrot 1 root, barbecued pork sauce, corn starch, oil, salt, soy sauce, sugar and onion.
Exercise:
1, carrots, mushrooms and lean meat are cut into small pieces and chopped together; Cook the noodles, rinse them with cold water and take them out for later use.
2. Add corn starch, onion, soy sauce, salt and barbecued pork sauce to the minced meat, stir well and marinate for a while.
3. Take the oil pan, saute the marinated minced meat in the oil pan, pour in the noodles and stir fry together. After mixing the noodles and minced meat evenly, pour in a little soy sauce.
Potato and egg pancakes
Ingredients: flour, potatoes, carrots, olive oil, salt.
Exercise:
1. Shred peeled potatoes and carrots, then add flour and salt and mix well. When the Swiss pot is hot, pour in a little olive oil.
2. Pour a drop of Shaoxing wine into the egg and break it up. When the pan is hot, add the shredded potatoes and fry over medium heat. When one side is set and turns golden yellow, turn over and fry. After turning over, pour in the egg liquid and fry until the egg liquid is set and the other side turns golden yellow.
Glutinous rice and sesame rice balls
Raw materials: glutinous rice, sesame seeds, red dates, sugar, wolfberry fruit.
Exercise:
1. Cook the glutinous rice and take out a bowl of glutinous rice for later use.
2. Prepare fragrant peanuts, red dates, medlar and sugar evenly.
3. Sprinkle cooked sesame seeds and stir well to make rice balls.
Mixed noodles with chicken slices
Ingredients: 400g lasagna, 200g chicken breast, cowpea 150g, garlic, oil, salt, soy sauce and chicken essence.
Exercise:
1. Pinch off the cowpea, wash it, cut it into small pieces, blanch it in boiling light salt water until it breaks, take it out and drain it for later use; The chicken breast is deboned and torn into filaments; Add a little salt to garlic and mash it.
2. Put oil in a hot pan and cool, add garlic and stir-fry until fragrant; Pour in shredded chicken and stir-fry until it changes color; Add blanched cowpea, add soy sauce, salt and chicken essence, stir well and serve.
3. Boil the water, add the noodles, take them out when they are cooked, and add a little noodle soup to prevent the noodles from sticking; Stir in fried shredded chicken and cowpea, add appropriate amount of Chili oil, sprinkle with minced onion and garlic and mix well.
falafel
Ingredients: sandwich bread, cucumber, tomato, egg, salad dressing.
Exercise:
1. Slice cucumber and tomato.
2, scrambled eggs, scrambled eggs, cucumbers, tomatoes on bread.
3. Add salad dressing and then put a piece of bread.
What does the kindergarten baby eat for breakfast? 2 spaghetti with broccoli and shrimp.
Ingredients: broccoli 250g, shrimp100g, pasta 200g, butter, minced garlic, pepper, salt and milk.
Exercise:
1, remove the shrimp line from the fresh shrimp, wash the broccoli and pick it into small flowers for later use. Cook spaghetti and soak it in cold water.
2. Stir-fry the shrimps and broccoli separately, then add less than half of the whipped cream (or milk), add pepper, mix well, cover the pot and cook for about 1 minute.
3. Finally, when the soup is slightly thickened, add the cooked spaghetti, add salt, and stir evenly with chopsticks. After the soup is thickened, turn off the fire and eat.
Efficacy: Broccoli can enhance the body's resistance, and shrimp can supplement calcium and magnesium.
Millet gruel
Ingredients: half a bowl of millet and appropriate amount of water.
Practice: Soak millet in clear water for 15 minutes, wash it, add cold water, boil it on high fire, boil it on low fire for 15 minutes, and turn off the fire.
Efficacy: After eating, it can form a protective film on children's gastric mucosa, which has excellent stomach nourishing effect.
Egg yolk pumpkin millet porridge
Ingredients: cooked egg yolk, pumpkin puree and millet porridge.
Practice: cook millet porridge in a small milk pot. Boil another egg. When the porridge is almost cooked, wash the pumpkin, peel it and cut it into small pieces, steam it in water and press it into mud, then take an egg yolk and mash it. Mash egg yolk and pumpkin puree, pour into millet porridge and mix well.
Efficacy: Pumpkin and millet can tonify the spleen and stomach. Chinese medicine believes that millet can "warm the stomach" and is a good product for nourishing the stomach.
Goose breast porridge
Ingredients: rice porridge, goose breast, dried lily, ginger, onion and white pepper.
Exercise:
1. Shred goose breast, and season with a little cooking wine, white pepper, sugar and salt; Soak dried lily in water; Shred ginger; Chop onions;
2. Put the soaked lily and rice porridge together in a casserole and cook until rolling; Then turn to slow fire and cook for another 40 minutes; Add goose, bring to a boil, and turn to slow fire 10 minute; Finally, add shredded ginger, chopped green onion and white pepper to taste.
Tomato and fish soup
Ingredients: tomato, onion, bighead carp, garlic, water and ginger.
Exercise:
(1) Wash bighead carp meat, put it on a dish, steam it in water, and remove the bones to get the meat; Wash and dice tomatoes; Take off clothes and slice garlic; Wash onion and cut into small pieces;
(2) Put 2 tablespoons of oil in a hot pot, add garlic and ginger slices and stir-fry until fragrant; Stir-fry onion 1 min, then stir-fry tomato until soft, pour in 6 bowls of water and boil for 5 minutes, add minced fish, and season with salt after boiling.
Black tea warms the stomach.
From the aspect of drinking, you can drink some black tea to warm your stomach; Longan soaked in water is also a good drink, which can replenish sugar and calories in time.
Sesame paste
Drinking warm sesame paste not only warms the stomach, but also is nutritious. Fragrant sesame sauce, a spoonful of thick and smooth, can't stop when you are full.
Mulberry sandwich
Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.
Exercise:
1. Open the canned mulberries, scoop out 3~4 mulberries and put them on the bread.
2. Scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half.
Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.
White radish rice porridge.
Ingredients: white radish 1 root, japonica rice 100g, a little brown sugar or salt, and monosodium glutamate.
Exercise:
1. First, wash and slice the white radish, add water and boil it for about 30 minutes.
2. Add the washed japonica rice and boil it with strong fire, then cook it with low fire until it becomes thick, and season it with brown sugar or salt and monosodium glutamate.
Function: The porridge has the health-preserving effects of opening diaphragm, smoothing qi, invigorating spleen and resolving phlegm.
Miren lotus lily porridge
Ingredients: 50 grams of rice kernels, 30 grams of lotus seeds, 20 grams of lilies, 60 grams of japonica rice, and a little brown sugar.
Exercise:
1. Wash nuts, lotus seeds and lilies first, and add a little water to boil.
2. Add glutinous rice, cook until it is thick, and then add a little brown sugar to taste.
Function: This porridge has the health-preserving effects of nourishing yin, tonifying deficiency, invigorating stomach and stopping diarrhea. If we can persist in eating for a period of time, we can achieve the effect of diet therapy, help us improve our stomach and nourish our body and mind.
The above is about: "What is the most nutritious for baby's breakfast? These foods are all on the list. " I hope it helps you.