How to eat: Wash and cut into pieces, blanch with hot water and take out (1-2 minutes, not long, keep light green). 1, alone or mixed with other dishes to make cold dishes. 2, you can also re-enter the hot pot to quickly season and stir fry. Can be fried with lily, cashew nuts, dried seafood, mushrooms, sliced meat, onions and even tomatoes. Broccoli will be put on later. In short, the cooking principle of broccoli is to blanch first, and the heating time should not be too long to keep green, so as to maintain its nutrition (blanching is the best way to make cold dishes) and good taste. Nutrition: As far as various vegetables are concerned, the nutritional value of broccoli is second to none. It is said that the calcium content of broccoli is equivalent to that of milk. If you include broccoli in your menu, it can effectively help you reduce the incidence of cancer, osteoporosis, heart disease and diabetes. Broccoli is a delicious plant medicine. According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. When choosing broccoli, the heavier the handle, the better the quality. But we should also avoid the flower ball being too hard, because this kind of broccoli is older.