1, cauliflower: cauliflower is also called cauliflower because it not only contains 90% water, but also has low calories. From the perspective of traditional Chinese medicine, cauliflower has the effects of invigorating spleen and stomach, diuresis and laxative.

2. Avocado: Because avocado has the characteristics of high protein, high energy and low sugar, avocado has many nice names, such as "forest butter", "cereal fruit" and "poor man's butter", which shows that avocado has many advantages. In addition, avocado is also a good fruit to treat constipation because of its high fiber content.

3. Bamboo shoots: Bamboo shoots are low in fat and starch, and are natural low-fat and low-calorie foods. There is a folk saying: "It takes three days to scrape the oil for eating a bamboo shoot." This shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots are low in fat, sugar and fiber, so eating bamboo shoots can promote intestinal peristalsis, help eliminate food accumulation and relieve constipation.

4. Chrysanthemum morifolium: Chrysanthemum morifolium contains a special fragrance of volatile oil. This volatile oil can not only help digestion and stimulate appetite, but also stimulate appetite. The crude fiber contained in chrysanthemum helps intestinal peristalsis, naturally promotes the discharge of accumulated waste in the intestine and promotes defecation.

5. Broccoli: Broccoli contains very comprehensive and high-content nutrients. It is not only a well-known anticancer product, but also a high-fiber vegetable. As we all know, fiber contributes to intestinal peristalsis and promotes defecation.

6. Corn: According to a study in Germany, the nutritional value and health care function of corn are the highest among all staple foods. Corn contains a variety of nutritional and health-care substances, among which vitamin B6, nicotinic acid and other components have the characteristics of stimulating gastrointestinal peristalsis and accelerating waste excretion, which has a good effect on preventing constipation.

People's Network-What fruits and vegetables does constipation eat? 10 kinds of food to help you relieve.