[Ingredients] Amomum villosum, nutmeg each 5- 10g, dried tangerine peel 1g, 2 slices of ginger, 50g of japonica rice.

【 Operation 】 First grind Amomum villosum and nutmeg into fine powder and cook porridge with japonica rice. Boil, add Fructus Amomi, Fructus Amomi Rotundus powder, Rhizoma Zingiberis Recens and Pericarpium Citri Tangerinae, and cook together to make porridge.

【 Efficacy 】 Appetizing appetite, promoting digestion, warming middle warmer and lowering qi.

(2) Amomum villosum porridge

[Ingredients] Amomum villosum 2-3g, rice 50- 100g.

【 Operation 】 First, mash the Amomum villosum into fine powder, then wash the rice, put it into a small casserole, add some water, and cook porridge as usual. When the porridge is to be cooked, add Amomum villosum and cook it slightly.

[Efficacy] Strengthen the spleen and stomach and help digestion. It is suitable for abdominal distension and fullness caused by qi stagnation.

(3) Shuangya Decoction

[Material] Raw rice bud 65438+ raw malt 05g each.

[Cao Zuo] Boil raw rice buds and raw malt in water, 40 ~ 60ml each time, 3 times a day.

[Efficacy] Digestion and stagnation.