Beans contain more crude fiber, which can promote defecation and effectively prevent constipation.

Beans contain potassium, calcium, iron, zinc, manganese and so on. And it can also supplement the calcium needed by the body.

Beans contain protein, sugar, phosphorus, calcium, iron, vitamin B 1, nicotinic acid, dietary fiber and so on. , and has good nutritional value, can maintain the normal secretion of digestive glands and gastrointestinal peristalsis, improve the antiviral ability of the body, and can also help digestion and stimulate appetite.

Taboo: When eating beans, the wet nurse should not eat the same food as the milk, such as leeks and peppers. In addition, mothers should not eat immature beans, which is easy to have diarrhea or poisoning, which is not conducive to breastfeeding. It must be cooked before eating.