Calcium is an important part of baby's nutrition, but many babies are prone to calcium deficiency, and mothers don't know how to supplement calcium for one and a half years old babies. In fact, as long as you pay more attention to baby food, you can help absorb calcium. Here are some calcium supplement recipes suitable for one and a half year old babies.
Calcium supplement recipe for one and a half years old children 1 Suitable for one and a half years old children. Calcium supplement recipe:
1, spinach and egg yolk porridge
Ingredients: spinach, 1 egg yolk, soft rice, broth, cooked vegetable oil.
Practice: First wash the spinach, boil the water, cut it into small pieces, put it in a pot, add a little water and boil it into a paste for later use; Then put 1 egg yolk, soft rice and a proper amount of broth (pork soup) into a pot to cook porridge; Finally, add the spinach paste and cooked vegetable oil into the egg yolk porridge and stir well.
2. Cauliflower Shrimp
Ingredients: shrimp 10g, cauliflower 30g, a little soy sauce.
Practice: Wash cauliflower and cook in water until soft; Peel shrimps in water, chop them, then add seasonings and stir well.
3. Porphyra shrimp preserved egg flower soup
Raw materials: laver, eggs, shrimp skin, coriander, etc.
Practice: wash the shrimp skin, then tear the seaweed, season with coriander, and break the eggs for later use. Stir-fry with ginger, add water and shrimp skin, and pour in eggs. In addition, seaweed, coriander and other ingredients can also be poured in.
4. Shrimp skin pot collapses tofu
Ingredients: tofu, appropriate amount of shrimp skin, 1 egg, a little flour, minced leek, Jiang Mo, salt, white pepper, and appropriate amount of stock.
Practice: Wash and slice the tofu, marinate it with a little salt, and break up the eggs; Mix sparerib soup, Jiang Mo, salt and white pepper to make ginger juice; Absorb the moisture on the surface of tofu, then wrap it with a layer of dry flour and egg liquid, put it in a pot and fry it into golden tofu slices with low fire. Finally, pour the broth-flavored juice into the pot, bring it to a boil, add the fried tofu slices, collect the juice on low heat, and finally sprinkle with chopped green onion.
Step 5 steam gold and silver rolls
Ingredients: 50 grams of standard flour, 300 grams of corn flour, golden jujube, clear water, flour fertilizer and baking soda.
Practice: First add a proper amount of water and flour fertilizer to the flour, put it in a warm place for fermentation, and then add baking soda to knead it into dough. In addition, baking soda is added to the corn flour and mixed with water. Roll the dough into a big skin, spread corn flour, sprinkle with washed and pitted golden jujube, fold it, cut it into small pieces, and steam it in the drawer for about 40 minutes.
Calcium supplement recipes suitable for one-and-a-half-year-old babies 2 Precautions for calcium supplement for one-and-a-half-year-old babies:
1. Oxalic acid should be avoided when supplementing calcium.
Most plant foods contain phytic acid and oxalic acid, which can combine with calcium to form polymers, thus hindering the absorption of calcium. Spinach, cabbage, amaranth, water spinach, bamboo shoots, onion, water bamboo, edamame, etc. Both contain a lot of oxalic acid, so it is best to use hot water to cook vegetables when supplementing calcium, or take calcium products 2 hours before meals or 3-4 hours after meals.
2. Avoid excessive calcium supplementation.
Calcium should also be supplemented in moderation, not as much as possible. The daily intake of calcium for infants is about 400 mg. If the intake of calcium greatly exceeds the above standard, it may cause constipation, even interfere with the absorption and utilization of other trace elements such as zinc, iron and magnesium, and may also lead to the deposition of calcium in organs and tissues such as kidney and cardiovascular system, such as the potential danger of kidney calculi.
3. Develop the habit of recording your baby's calcium intake.
If the baby is found to have symptoms of calcium deficiency, parents are advised to write a dietary diary for the baby for a period of time while supplementing calcium to calculate his daily calcium intake. Add up the inquired calcium intake. If it is lower than the baby's daily calcium requirement, it proves that the baby's daily calcium supplement is insufficient.