First of all, sea cucumbers are afraid of oil, which will decompose and destroy many nutrients of sea cucumbers. In the morning, the stomach is light and suitable for sea cucumber tonic, so it is generally recommended to eat sea cucumber on an empty stomach in the morning.
Recommended practice 1- sea cucumber porridge: Take 1 soaked sea cucumber and100g millet, cut the sea cucumber into pieces or segments, and when the millet is almost ripe, add the cut sea cucumber and cook for a while, then eat it warmly.
Recommended practice 2-sea cucumber chicken soup: soak 2 sea cucumbers and 200 grams of chicken, and then add a proper amount of water to stew the soup.
Recommended Practice 3-Sea Cucumber Egg Soup: Take a soaked sea cucumber and cut it into sections. Add two eggs to make egg soup and eat it warm.
Recommended practice 4-sea cucumber tofu soup: 1. Wash tofu and cut into pieces; Add 1 tbsp cooking wine and 2 slices of ginger to the sea cucumber in boiling water, remove the fishy smell, shower and cut into inches. 2. Put the sea cucumber and tofu into the pot, add 3 bowls of water, and add the onion and ginger slices; At the same time, add some salt to boil. 3. Mix minced meat with soy sauce and starch, make meatballs and put them in the pot. 4. When the sea cucumber and tofu are tasty, add ingredients such as carrot slices and cucumber slices and cook them slightly.
Tip: The soaked sea cucumbers are all cooked, so when the porridge or soup is about to be cooked, put the sea cucumbers in the pot for a while.