In the choice of food, we should choose foods rich in dietary fiber and high nutritional value, such as oolong noodles, which will help digestion and absorption after fermentation. Another example: Oatmeal porridge is made of ground oats and is rich in dietary fiber. You can add milk, milk powder and fruit juice, and heat it into oatmeal with an induction cooker. In addition, sweet potato is a representative component of multi-dietary fiber. It is rich in vitamin C.
Choose foods rich in cellulose.
Whole wheat toast, corn flakes, brown rice, wheat bran and other cereals, soybean flour, beans; Brussels sprouts, bean sprouts, mushrooms; Ingredients such as plums and apricots are also rich in dietary fiber.
Constipated baby recommended recipe
Banana milk porridge
material
50g of banana, 30g of chicken breast, 2 egg yolks 1/,2 teaspoons of cream1/,2 cups of milk, 2 tablespoons of chicken soup1cup and white sauce.
working methods
1. Peel and mash bananas; Wash and cook the chicken and shred it.
2. Stir-fry chicken with cream, add chicken soup, white sauce and milk, and heat.
3. Mix in the egg yolk, turn off the heat after cooking, and finally add the banana.
Nutritionist's suggestion: Bananas are rich in cellulose and have a laxative effect.
Chopped tomato noodles
material
Tomato14, noodles 100g, vegetable soup, a little salt.
working methods
1. Add 2 tablespoons vegetable soup to noodles and heat it in microwave oven for about 1 min.
2. Wash tomatoes, remove seeds and chop them, and put them in the microwave oven 10 second.
3. Stir the heated tomatoes, vegetable soup and noodles together, and add a little salt according to personal taste.
Nutritionist's suggestion: tomatoes are rich in vitamins and can help your baby defecate.
Mung bean and barley porridge
material
50 grams of rice, 20 grams of mung beans and barley, and a little sugar.
working methods
1. Wash rice, coix seed and mung bean and soak them in clear water overnight.
2. Put the water into the pot, put the soaked mung beans, coix seed and rice into the pot, and cook with high fire until the mung beans bloom.
3. Cook on low heat until thick, and add a little sugar according to personal taste.
Nutritionist's suggestion: both mung bean and coix seed have the function of relaxing bowels.
Chinese yam radish porridge
material
50g of rice, 20g of yam, l/2 carrots, water 10 cup of water, salt 1 teaspoon, coriander powder 1 teaspoon.
working methods
1. Wash and drain rice and soak 1 hour. Peel yam and carrot, wash and cut into small pieces.
2. Add 10 cup of water to the pot and bring to a boil. Add rice, yam and carrots and stir slightly. When it boils again, turn to low heat and cook for 30 minutes.
3. Add salt and stir well. Sprinkle with chopped coriander. Nutritionist's suggestion: both yam and carrot can play a laxative role.