2. Have a full lunch: Due to the long time from dinner and heavy work in the afternoon, you must have a full lunch to avoid eating too much at dinner, which is conducive to weight control. At the same time, be careful not to eat too much protein or greasy food for lunch, so as not to affect the physical condition in the afternoon and make people feel tired.
3, eat less at dinner: eating less will not increase the burden on the gastrointestinal tract, nor will it cause the accumulation of fat, and it should be seven or eight points full. According to the operation of the biological clock of the human body, the functions of various organs of the human body are basically at rest after 9: 00 pm, which is also the time for fat accumulation. However, it takes 5 hours for the food eaten at a normal dinner to completely digest excess calories, which will lead to excessive subcutaneous fat accumulation over time.
Extended data:
Precautions for eating:
1, try not to talk while eating: talking while eating is not conducive to digestion and it is easy to choke. Harmful to the body. So when we eat, we should concentrate and concentrate on eating. In order to help the human body absorb it in time.
2. Don't watch TV while eating: in fact, nothing can be done well. Watching TV while eating, thinking will shift to TV for a while, and then on the meal, which is easy to form impetuous habits, which is very unfavorable for growth. Get into the habit of eating slowly.
3. When eating, try to eat less and eat more meals to avoid overeating. At the same time, we should also pay attention to ensuring the diversification of diet and avoiding picky eaters. Long-term picky eaters can easily lead to unbalanced nutrition, which can not meet all kinds of nutrients needed by the human body in time, which is not conducive to the enhancement of human resistance.
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