With the growth of the fetus, pregnant mommy's body needs to take in more protein and calcium. This article will introduce the dietary precautions in the second trimester to help pregnant women maintain a better nutritional balance.

Foods rich in calcium

You need a lot of calcium in the second trimester, and you can eat high-calcium foods such as sardines, dried fish, dairy products, vegetables, eggs, almonds and sesame seeds. At the same time, eating with beef, pork and chicken can improve the absorption rate.

Iron-rich food

Pregnant women need to get enough iron and eat iron-rich foods, such as red meat and animal liver. At the same time, eating with foods rich in vitamin C can improve the absorption rate. However, it should be noted that black tea, coffee and other beverages contain caffeine, which will hinder the absorption of iron in the body.

Foods rich in cellulose

Pregnant women need to eat foods rich in cellulose to prevent constipation. Eat coarse cereals rice, vegetable soup, fresh fruits and vegetables, etc. But we should pay attention to moderate diet, so as not to affect the absorption rate of calcium and iron.

Diet in the second trimester

Oyster oil rice: 200g oyster, boiled rice 1 bowl, 2 shiitake mushrooms, 3 carrots 1, soy sauce 1 spoon, sesame oil 1 teaspoon, salt1teaspoon and chopped green onion. Mushroom chicken porridge: chicken 1 piece, 2 fresh mushrooms, rice 100g, appropriate amount of starch, salt, a little sesame oil and onion.