The human body needs a variety of nutrients every day, and pregnant women have a fetus in their bellies, so nutrition intake is very important. Many pregnant women have the habit of drinking soybean milk in the morning, but drinking ordinary soybean milk is still a bit too simple and the nutritional intake is not comprehensive enough. It is better to drink a cup of whole grain soybean milk every morning, which not only absorbs the nutrition of soybean milk, but also adds the nutrition of whole grains. What are the recipes for breakfast cereal soybean milk and nutritious breakfast cereal soybean milk?

First of all, I'd like to introduce a nutritious and delicious miscellaneous grain soybean milk. Prepare 2g of soybeans and black beans, 1g of peanuts, 5 red dates and 1 walnut kernel. Clean the ingredients, put them into the soymilk machine, add 5ml of water, press the switch button, and the whole grain soymilk will be made in about half an hour.

Let me introduce a simple soybean milk with black beans and glutinous rice. Prepare 7g black beans and 3g glutinous rice. Wash and soak black beans and glutinous rice respectively in advance, then put them into the soymilk machine together, add appropriate amount of water, and then start the soymilk machine. In order to refine the taste, you can filter the soybean milk, but the nutrition of bean dregs is also very good. These two kinds of grain soybean milk are suitable for pregnant mothers, but don't drink them on an empty stomach.

Soybean milk is not only rich in protein, but also contains various trace elements, which have effects on enriching blood and invigorating qi. Mothers often drink whole grain soybean milk during pregnancy, which can also prevent the occurrence of hypertension and anemia during pregnancy.