Eating more fruits and vegetables such as tomatoes for breakfast can also bring vitality and nutrition to the body. Yahui Huang, a nutritionist at Heping Maternal and Child Hospital of Beilian Hospital, said that breakfast included five categories of food, including whole grains, beans, fish and eggs, low-fat dairy products, fresh fruits and vegetables and healthy fats. Even if you don't have time to do it yourself, you can buy it outside according to these five kinds. Free collocation.
One of the five categories: whole grain roots are very important.
Include rice, rhizome, flour products, etc. Glucose converted after digestion and absorption is the source of vitality. If unrefined varieties such as brown rice and whole grains can be given priority, extra dietary fiber and B vitamins will also help intestinal peristalsis, stabilize blood sugar absorption and help nerve conduction.
Optional foods are: whole grains, toast, steamed bread; Brown rice, coix seed, oatmeal; Purple rice; Coarse grain powder; Oat flour or ginkgo powder; Baked sweet potato; Corn, yam or taro.
The second of the five categories: looking for high-quality beans, fish and eggs.
Protein is an important raw material related to body structure and healthy operation. However, due to the consideration of food storage, taste and color, many semi-finished meats contain many additives and are not suitable for regular consumption. Therefore, fresh natural ingredients should be given priority in selection.
Optional foods are: soybean milk, waterlogged tuna, grilled salmon fillets, homemade fish fillets, steamed eggs and tea eggs.
The third of five categories: don't forget low-fat dairy products.
Rich calcium is a key nutrient, which can prevent osteoporosis and calm nerves, and it is also a factor that other kinds of ingredients cannot replace milk.
The available foods are: low-fat milk, sugar-free yogurt, sugar-free yogurt and low-fat cheese.
The fourth of the five categories: there are many kinds of fresh fruits and vegetables.
Phytochemicals in fruits and vegetables can only be said to be "important", "very important" and "increasingly important" to the health of modern people, so "diversity", "diversity", "aboveground", "freshness" and "seasonality" are necessary good eating habits.
Chosen foods are: cucumber, tomato, onion, alfalfa sprouts, konjac, fresh vegetables and fresh fruits.
Five of the five categories: a moderate amount of healthy oil is good.
As we all know, oil is the "culprit" of heat. But if you eat a proper amount of good oil, it will only be good for your health, such as the benefits of olive oil to the cardiovascular system, the benefits of fish oil to the eyes and brain, and the various nutrients of drupe. These are rare "oils".
Optional foods are: black and white sesame, rough fruit, sesame powder, almond powder and vegetable oil.