Also known as cress, cress. Oenanthe javanica is a perennial herb, which grows in marshes or wetlands, and its tender stems and petioles are used as vegetables. Oenanthe javanica is rich in vitamins and inorganic salts, among which calcium, phosphorus and iron are high. It has the functions of cleaning human blood and reducing human blood pressure and blood lipid, and is a high-grade pollution-free herbal vegetable with the same origin of medicine and food. Oenanthe javanica grows in low-lying paddy fields, basically does not need pest control, and belongs to pure natural pollution-free green vegetables. Oenanthe javanica has a long growth period and can be harvested in autumn, winter and spring. It can be eaten cold, fried with other meat dishes, or cooked with dried seaweed, shredded pork with celery, mutton with celery, jiaozi and peanuts.
raw material
250g shredded pork, 300g cress,
condiment
Soy sauce 1 teaspoon (5ml), cooking wine 1 teaspoon (5ml), salt 1 teaspoon (5g) and sugar 1/2 teaspoons (3g).
working methods
1, prepare the ingredients, add a little water starch to the shredded pork and mix well.
2. Put oil in the pot. When the oil is hot, pour in the shredded pork.
3. Add cooking wine, soy sauce and sugar and stir well.
4, add celery, stir fry evenly, add the right amount of salt to the pot. Fried celery with shredded pork (fried celery with shredded pork)
After buying water celery, soak it in water, take out some when you want to eat, and the rest is still soaked.
You can change the water every other day. Because water celery grows in water, it can be kept fresh with water.
As far as I know:
Celery is a common home-cooked dish with the same origin of medicine and food. There are two kinds of celery on the market: cress and celery. Both of them are Umbelliferae plants with similar properties.
Dried celery: slightly cold, sweet and bitter. It contains a lot of cellulose, a little sugar, organic acids, vitamins C, P, carotene and a lot of minerals such as calcium, phosphorus and iron.
Water celery: cool and sweet. It contains a small amount of volatile oil, mainly pinene and myrcene, followed by ethyl phthalate, which constitutes a particularly light and fragrant taste of Oenanthe javanica, with a slightly higher sugar content than celery, so it has a sweet taste at the entrance.
The practice of cress
22.cress
Oenanthe javanica is the tender stem and leaf of Oenanthe javanica, also known as a knife.
Qin and wild celery are perennial aquatic perennial herbs, both wild and cultivated.
Oenanthe javanica contains 87% water per100g food.
G, protein 2.5
G, fat 0.6
Gram, carbohydrate
four
California g 160
Magnesium, phosphorus 6 1
Magnesium, iron 8.5
Mg, carotene 4.28
Mg, vitamin
B20.33
Mg, vitamin C39
Mg, nicotinic acid 1. 1
Mg and so on.
Oenanthe javanica has the effects of clearing away heat, detoxicating and diuresis. Shennong's Classic of Materia Medica contains "Housewife Chiwo". stop bleeding
Nourishing essence, protecting blood vessels, benefiting qi, making people fat and addicted to food. "The Collection of Medical Forests contains" regulating the heart, removing blood stasis and continuing "
Injured. "Life Taste Diet Spectrum" contains "clearing stomach, removing heat, expelling wind, benefiting throat and eyes". spleen-stomach weakness
The weak don't eat.
1, Oenanthe javanica
Cold cress
First, raw materials:
1. ingredient: cress 500
Dick.
2. Seasoning: refined salt, monosodium glutamate, soy sauce and sesame oil.
Second, the production method
Remove the old leaves, leaves and roots of Oenanthe javanica, wash the remaining petioles, blanch them thoroughly in a boiling water pot, and take them out and wash them.
Squeeze water, cut into sections, put on a plate, add refined salt, monosodium glutamate, soy sauce and sesame oil, and mix well.
News: Oenanthe javanica contains many nutrients, such as carotene and vitamins.
C
High content, per 100 grams.
Contains carotene 4.28
Mg, vitamin C39
Mg helps to enhance human immune function. Douban tool
It has the effect of clearing away heat and promoting diuresis. This dish is suitable for sudden fever, polydipsia, jaundice, edema, blurred vision, gonorrhea,
Stagnation, carbuncle and other diseases. Healthy people eat trees for health, physical fitness, skin care and physical fitness.
2, celery fried dried beans
Stir-fried dried bean curd with celery
First, raw materials:
1. main ingredient, cress 500
G, dried bean curd 150
Dick.
2. Seasoning: refined salt, monosodium glutamate, chopped green onion and clear oil.
Second, the production method
1. Wash and cut water celery, blanch in boiling water pot, and take out. Slice dried tofu.
2. Heat the oil pan, add chopped green onion and stir fry, stir fry dried bean curd, stir fry with salt and take out.
Stand by and watch.
3. Heat the oil pan, stir-fry the chopped green onion, stir-fry the celery, stir-fry with salt until it tastes good, and pour in the tofu.
Stir-fry a few times, add monosodium glutamate and serve.
Reporter: This dish is made of Oenanthe javanica and dried bean curd, which has the effects of clearing away lung-heat, relieving cough and nourishing stomach.
The effect of nourishing stomach and promoting diuresis. Suitable for lung heat cough, polydipsia, edema, rheumatic neuralgia and other diseases.
3, cress scrambled eggs
Scrambled eggs with cress
First, raw materials:
1. ingredient: cress 500
(hen's) egg
three
Only.
2. Seasoning: refined salt, monosodium glutamate, chopped green onion and clear oil.
Second, the production method
1. Remove the leaves, leaves and roots of Oenanthe javanica, clean the remaining petioles, cut them into sections, blanch them in boiling water, and take them out.
Washington State
2. Heat the oil pan, add chopped green onion and stir fry, pour in the stirred eggs and stir fry, add salt and stir fry into small pieces.
Use out of the pot.
3. Heat the oil pan, stir-fry the chopped green onion, stir-fry the celery, add salt and stir-fry until it tastes good, and then pour in the stir-fry.
Good eggs, add monosodium glutamate, stir well and serve.
Press: This dish is made of cress and eggs that nourish yin and moisten dryness, nourish blood and prevent miscarriage. It can lift the human body.
It is rich in nutrients such as protein, vitamin C, carotene and iron, and has the functions of nourishing yin, clearing away heat and benefiting health.
The efficacy of water. Suitable for polydipsia, edema, hoarseness of dry cough, red eyes, blurred vision, night blindness, sore throat,
Stagnation, carbuncle and other diseases.
4. Shredded celery
Sautéed shredded P、pork with celery?
First, raw materials:
1. ingredient: cress 500
G, pork 150
Dick.
2. Seasoning: cooking wine, refined salt, monosodium glutamate, soy sauce, chopped green onion and Jiang Mo.
Second, the production method
1. Remove impurities, wash and cut into sections, blanch in boiling water, remove and wash. Wash and shred pork.
2. Heat the pot, stir fry the shredded pork, stir fry the soy sauce, onion and ginger, and then add the refined salt and cooking wine.
And a little water until the meat is cooked and delicious; Add Oenanthe javanica and stir-fry until it tastes good; Adding monosodium glutamate; Take it out of the pot.
Press: This dish takes Oenanthe javanica and pork as raw materials, nourishing yin and moistening dryness, invigorating the middle energizer and benefiting qi, and can be eaten by human body.
Rich in protein, carotene and vitamins.
C
And has the functions of nourishing yin, promoting diuresis and detoxicating.
The influence of worry. It is suitable for cough due to yin deficiency, polydipsia, fatigue, edema stagnation and carbuncle.