(1) Staple food: rice, wheat, flour products, soda crackers, butter snacks, sorghum, macaroni, potatoes, sweet potatoes, sweet potatoes, winter flour, water chestnut, etc.

(2) Milk: fresh milk, condensed milk, yogurt, malt extract, milk powder, etc.

(3) Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.

(4) Vegetables: Chinese cabbage, cabbage, lettuce, amaranth, snow red, chrysanthemum, mustard leaf, leek, leek, kale, tomato, eggplant, melon, radish, cabbage, gourd, green pepper, onion, onion, garlic, ginger, fungus, etc.

(5) Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, lotus flowers, grapes, pomegranates, kiwis, loquats, pineapples, peaches, plums, kumquat, cantaloupe, watermelon, baogua, durian, papaya, milk cantaloupe, raisins and dried longan.

(6) Drinks: soda, cola, soda, mineral water, tea, fruit juice, coffee, malt extract, chocolate, cocoa, jelly, etc.

(7) Others: butter snacks, ketchup, peanut butter, jam, soy sauce, wax gourd candy and honey. Snacks and condiments made of oil, coix seed, dried fruit, sugar, honey, animal glue or agar.

2. Moderate purine foods should be limited.

(1) beans: bean products, dried beans, bean sprouts, mung bean sprouts and soybean sprouts.

(2) Meat: chicken, pheasant, turkey, spotted chicken, stone chicken, duck, goose, pigeon, quail, pork, pigskin, beef, mutton, dog meat, venison and rabbit meat.

(3) Aquatic products: grass carp, carp, cod, perch, pike, saury, crab, eel, eel, river snail, silver carp, silver carp and fish balls.

(4) Vegetables: bamboo shoots, beans, kelp, Flammulina velutipes, tremella, mushrooms, nine-story towers, cauliflower and asparagus.

(5) Oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds.

3. Foods that reduce uric acid.

(1) Stigma Maydis, Coicis Semen, Sunflower Heart, Reed and Pyrrosia.

(2) Radix Puerariae and Coicis Semen.

(3) cogongrass rhizome, plantain and plantain seed.

4. Increase the intake of foods rich in potassium.

Foods rich in potassium are:

(1) Animal meat, including lean meat, freshwater fish and poultry.

(2) Fruits, including bananas, kiwis, dates, peaches, pears, persimmons, pineapples, oranges, oranges, apples, apricots, red dates, grapes and watermelons.

(3) Vegetables, including potatoes, broccoli, celery, eggplant, mustard, garlic sprouts, kelp, laver, amaranth, rape and Chinese cabbage.

These foods are obviously common vegetables in our daily life, so we should pay attention to which foods can be eaten more and which foods should be eaten less when cooking. After reading these knowledge points, it is necessary to clearly prescribe the right medicine for people with high uric acid.

Step 5 diet

(1) Eat enough carbohydrates and fat at ordinary times. If there is no adverse effect on the heart and kidney, it is necessary to drink more water and drink more diuretic and acid-reducing tea.

(2) Cooking methods include stewing, boiling, steaming and stewing. Instead of frying, frying and cooking. Food should be cooked as much as possible to facilitate digestion.

(3) Choose foods rich in vitamin B 1 and vitamin C, such as rice, flour, steamed bread, milk, eggs, fruits and various vegetable oils.

(4) Vegetables can be eaten except Gracilaria lemaneiformis, celery, cauliflower, spinach and coriander.

(5) It is forbidden to eat animal viscera, fish eggs, bone marrow, sardines, oysters, small shrimp skins, mackerel, mussels, liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, all kinds of seafood, and all kinds of strong seasonings, wine, strong tea and other foods that enhance nerve excitement.

(6) If you are overweight or obese, you should lose weight. But lose weight step by step, otherwise it will easily lead to acute ketosis or gout.

(7) Carbohydrates can promote uric acid excretion, and patients can eat rice and pasta rich in carbohydrates.

(8) protein can be ingested according to the proportion of body weight, and 0.8g to 1kg body weight should be ingested with protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, etc. , should be boiled, soup to eat, avoid stew or braised pork.

(9) Eat less fat, because fat will reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20 ~ 25 of the total calories.

(10) Drink plenty of water, 2000ml to 3000ml per day, to promote the elimination of uric acid. Eat less salt and limit it to 2 to 5 grams a day.