Introduce a few others:
1. honeysuckle porridge
Ingredients: 30g of honeysuckle and 30g of white rice.
Honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge.
This kind of porridge is used by people to clear away heat and detoxify in hot summer, and can be used to prevent and treat heatstroke, various heat sores, sore throat, wind-heat colds and so on.
2. Lotus root porridge
Ingredients: fresh lotus root 200g, white rice100g, a little sugar.
Wash and slice the lotus root first, and cook porridge with white rice. After the porridge is cooked, add some sugar and you can eat it.
This porridge can benefit qi and nourish yin, strengthen the spleen and stimulate appetite, and is eaten by the elderly, such as weak body, loss of appetite in hot weather, loose stool, fever and thirst.
3. tremella porridge
Material: auricularia auricula 60g, glutinous rice 100g.
Soak the tremella first and wash it with water. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar.
The porridge has effects in nourishing yin, promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and can be used for treating fatigue cough, blood in phlegm, and thirst due to yin deficiency.
4. Jujube porridge
Ingredients: red dates, white rice, the amount can be decided according to your own taste.
The method is simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together.
This porridge has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for hypotension and cough caused by lung deficiency.
5. Mung bean porridge
Ingredients: 50g mung bean, white rice 100g, and appropriate amount of rock sugar.
Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve.
This is also healthy porridge that can be eaten on weekdays. Function of clearing away heat and relieving summer heat, dispelling summer heat, removing annoyance, promoting fluid production and quenching thirst.
6. Ophiopogon japonicus and bamboo leaf porridge
Materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch 10g, Bamboo Leaves 15g, White Rice 100g, and 6 red dates with stones removed.
Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge.
This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it.