First, cold sweet potato powder
Vermicelli and cold salad are a perfect match. Chop more garlic, mix vinegar and soy sauce at the ratio of 1: 1, add a little salt and pepper, and pour into the cooked vermicelli. It's really refreshing and boring!
Second, fried vermicelli with minced meat
Besides cold salad, fried noodles are also super delicious. The vermicelli should also be cooked with boiling water in advance, and then washed with cold water to make it smoother. Stir-fried with deep-fried meat sauce, full of color and flavor. This dish also has an interesting name: "Ants climb trees".
Third, boiled vermicelli with spinach.
Ingredients: spinach, sweet potato powder, garlic, soy sauce, salt and cooking oil.
Boiled sweet potato noodle soup with minced meat
Prepare raw materials: sweet potato powder, minced meat, green pepper, red pepper, minced garlic and Pixian bean paste;
Exercise:
1. Put the prepared sweet potato powder into a basin to dry, add cold water, soak for about half an hour, and soak thoroughly;
2. Cut the prepared green pepper and red pepper into rings for later use;
3, the pot is hot, add cooking oil, pour minced meat, stir fry and change color, and take out the pot for later use;
4. Leave a little base oil in the pot, add minced garlic and pepper, stir-fry until fragrant, then add Pixian bean paste, stir-fry red oil, add appropriate amount of boiling water, pour minced meat, add soft sweet potato powder, stir well, cover and cook for about 2 minutes;
5. Then add a little salt, soy sauce, oyster sauce and red vinegar, stir well, and the delicious sweet potato vermicelli soup will be served. The cooked sweet potato is crystal clear and delicious.
An animal experiment at the University of Kansas in the United States found that the level of vitamin A in smoking rats was low and emphysema was easy to occur. However, the incidence of emphysema in smoking rats fed with foods rich in vitamin A decreased significantly. Why some long-term smokers live to be over 90 years old without suffering from emphysema may be related to the rich vitamin A content in their daily diet. Researchers suggest that smokers or passive smokers should eat some foods rich in vitamin A every day, such as sweet potatoes, to prevent emphysema.