Children's nutritional juice collocation, in life, many parents will prepare afternoon tea for their children in the afternoon, and will pay attention to nutritional collocation. Adults and children like to drink juice. Let's have a look.
Children's nutritious fruit juice 1 1, orange+carrot.
Carrots and oranges contain a lot of vitamins, and carrots also contain carotene, which will become vitamin A after intestinal decomposition to prevent night blindness. The combination of the two can beauty beauty and smooth the skin.
2. Sydney+cucumber
Sydney and cucumber are fruits and vegetables with high water content, which have the effect of clearing away heat and reducing fire. The sweetness of Sydney and the freshness of cucumber are very suitable for drinking in summer.
3, papaya+honey+orange juice
Papaya contains proteolytic enzymes, which can help protein and starch decompose. Honey has the function of moistening intestines. Orange juice contains vitamin C and plant fiber. The combination of the three can promote gastrointestinal activities, moisten the intestines and relieve constipation, and improve gastrointestinal discomfort symptoms such as indigestion and constipation.
4, milk+banana+papaya
Milk and papaya are a classic combination. Bananas have high sugar content and low water content. When they are squeezed, bananas will give off rich sweetness.
5, watermelon+lemon
Watermelon contains a lot of water, and also contains diuretic components such as citrulline and arginine. Lemon not only contains a lot of vitamins, but also has the effect of relieving depression and strengthening stomach. The combination of the two can eliminate edema and relieve summer heat.
6. Apple+Cabbage+Honey
Chinese cabbage is rich in vitamin C, calcium and carotene. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air. The combination of the two can soften blood vessels and prevent hypertension, arteriosclerosis and constipation.
7, grapefruit+grapes
Grapefruit is rich in vitamin C and insulin-like components, which can reduce blood sugar, blood lipid, weight and beauty beauty. Studies have found that grapes can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol, reduce platelet aggregation, and also play a certain role in preventing cardiovascular and cerebrovascular diseases.
8, kiwi mint juice
Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.
Practice: Wash the materials and peel the kiwifruit and cut it into four pieces, instead of peeling the apple and cutting it into pieces. Mint leaves are crushed in a blender, and then kiwi fruit and apples are added to make juice. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Kiwifruit not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. With cool mint, it is unforgettable to drink it after being slightly frozen.
9.orange juice and pineapple juice
The juice of orange and pineapple is anti-aging, pineapple 100g, orange 1, celery 5g and tomato 1/2. Lemon 1/3/ piece, honey 1 teaspoon. Peel oranges, pineapples and hearts, and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method.
10, carambola apple juice
Ingredients: apple 1 piece, carambola 1 piece, one third of lemon, proper amount of honey and water.
Practice: Wash carambola, remove hard edges and corners, and cut into pieces. Wash and peel the apples and cut them into small pieces. Soak in light salt water for a while. Soak the apple in light salt water for a while to prevent oxidation, rinse it again, remove the salty taste and then squeeze it.
Put the pieces of apple and carambola into the juicer, add appropriate amount of water and stir for 3 to 5 minutes until they become muddy. Use a filter to remove slag and bubbles. Take a third of the lemon, remove the seeds, and squeeze the lemon juice into the apple carambola juice. Filter twice again to remove bubbles. Add some honey to the beaten juice to taste. You can also cut the carambola into a cup, pour in the juice and decorate it with apple blossoms.
Efficacy: Enhance antibody, supplement nutrition, reduce swelling and relieve sore throat.
Children's nutritional juice with 2 kiwifruit and cucumber juice.
Raw materials: kiwi fruit, cucumber
Production method:
1. Peel the kiwifruit and cut it into small pieces.
2. Wash the cucumber and cut it into pieces. (Keep as many cucumber heads as possible)
3. Put the cucumber and kiwi fruit 1: 1 into the juicer, pour a proper amount of water and stir for about 2 minutes.
Efficacy of Kiwifruit: Among the top 26 fruits with the largest consumption in the world, Kiwifruit has the most abundant and comprehensive nutrition. Among the fruit foods recommended by developed countries, kiwifruit has the highest contents of VC, Mg and trace elements, and is an important nutritional component for maintaining cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus has higher potassium content.
Dragon fruit red pepper juice
Ingredients: pitaya, red pepper
Production method:
1. Peel pitaya and cut it into small pieces.
2. Wash the red pepper and cut into pieces. Remove the seeds in the middle.
3. Put the red pepper and pitaya 1: 1 into the juicer, pour a proper amount of water and stir for about 2 minutes.
Efficacy of Pitaya: Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
Children's nutritional juice contains 3 1 and orange juice and grapefruit juice.
Practice: Wash grapefruit and orange, peel them, then leave the pulp for later use, cut the ingredients into blocks, and fry them into juice in a juice frying machine. Finally, pour the juice into the cup and give it to the baby.
Oranges have very good effects of resolving phlegm, reducing qi and strengthening the spleen. At the same time, it also contains a variety of organic acids and vitamins, which can promote the improvement of resistance and regulate metabolism. Grapefruit has a very good effect of resolving phlegm and relieving cough, enriching blood and strengthening the spleen, and can also help digestion, and it is also the top grade of clearing fire. If the baby has symptoms of getting angry, you can let the baby drink this juice more.
2. tomatoes and apple juice
After washing tomatoes and apples, peel the apples. Then blanch the tomatoes with boiling water and peel them. Cut the two ingredients into pieces and put them into a juicer. After they are squeezed together, they can be poured into a cup for drinking.
Tomatoes contain a lot of nutrients, rich in vitamin C and various minerals, and also have very good effects of clearing away heat and toxic materials, invigorating stomach and promoting digestion; Apple contains a variety of trace elements, which can not only improve the baby's respiratory system and cardiopulmonary function, but also have a very good effect of moistening the lungs and strengthening the stomach.
3. Apple juice and pear juice
Practice: First, you need to prepare half an apple and half a pear. After washing the apples, peel and core them, then cut them into pieces and put them in the juicer. If it is for younger babies, then you can also add a little boiled water appropriately; If it is an older baby, you can add honey to it, which tastes better.
4. Kiwi and pineapple juice
Practice: Wash all the fruits, peel and cut into pieces, then put them all into the juicer, add appropriate amount of boiling water, and add appropriate amount of honey after squeezing. This kind of fruit is only suitable for babies over one year old.
Because kiwifruit is rich in vitamins and minerals, its nutritional value is very high, and it can also strengthen the immune system and replenish the brain.