1, oil sunflower seedlings (refreshing and delicious)
Oil sunflower seedlings are also a refreshing and delicious fresh vegetable. It can be used as a natural seasoning for cooking and soup making. Besides good taste, oil sunflower seedlings are rich in unsaturated fatty acids, including 50%~60% linoleic acid, calcium, phosphorus, magnesium, potassium and other minerals and vitamins. The content of vitamin B is much higher than that of mung bean sprouts. Bean sprouts and radish buds are also good seasonings.
2. Mushroom soup (fresh fish)
Fresh mushrooms are fresh and suitable for frying with other vegetables, while dried mushrooms are rich in flavor and can be stewed with meat to enhance the umami flavor and eliminate the fishy smell, which is very delicious. It is best to soak dried mushrooms in warm water (30℃~40℃), and then soak them after washing. You can add them to stewed mushrooms, which is more delicious.
3. Dried seaweed (nutritious snacks)
It tastes fresh and crisp. Seaweed is rich in glutamic acid, alanine and other flavor substances, so it has a unique taste. In addition, seaweed is a healthy food with high protein, low fat, rich in carotene and minerals, and can be eaten as a snack or a seasoning. However, it should be noted that seaweed is rich in iodine, and you can eat a small bag (about 6 grams) every day.
4. Toona sinensis juice (invigorating stomach and regulating qi)
Toona sinensis is a unique vegetable in spring, which is rich in vitamin C, and has the functions of invigorating spleen and regulating qi, clearing away heat and toxic materials. Actually, Toona sinensis is a delicious condiment with rich nutrition and unique flavor.
Expand knowledge: what should I do without monosodium glutamate when cooking?
You can make "shrimp skin monosodium glutamate" at home, and you can safely eat natural ingredients.
1, prepare a small bowl of shrimp skin first.
2. Heat the pan without pouring oil. Pour the shrimp skin into the pan and stir-fry until it is dry.
3. After turning off the fire, continue to stir fry, let the waste heat continue to dry the shrimp skin and keep it dry, and then cool the fried shrimp skin.
4. After drying, put the shrimp skin on the chopping board and grind it into powder with a rolling pin.
This kind of natural monosodium glutamate is made.