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What can children eat to improve their eyesight?
Question 1: What foods can improve children's eyesight? Eating foods containing vitamin A and carotene is good for your eyes. When the baby's diet is deficient in vitamin A or carotene for a long time, the adaptability of the eyes to the dark environment decreases, and it is easy to suffer from night blindness and dry eye. The best sources of vitamin A are the livers of various animals (sheep livers are often used to improve eyesight), cod liver oil, milk and eggs, and plant foods rich in carotene, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes, and fruits with high carotene content, such as oranges, apricots and persimmons.

Foods containing vitamin c are also good for the eyes. Vitamin c is one of the components of the lens of the eye. If you lack vitamin C, you are prone to cataract and lens opacity. Foods rich in vitamin C include: all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges.

Rich calcium is also good for eyes. Calcium can relieve eye muscle tension. Beans, green leafy vegetables and shrimps are rich in calcium. Cooking methods such as burning ribs soup, crispy fish and sweet and sour ribs can increase the absorption of calcium.

Protein is the main component of cells. The repair and renewal of tissues need to be supplemented with protein constantly, and more protein will help the eyes recover from fatigue. Such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans and so on. , rich in protein.

Question 2: What can children eat to improve their eyesight?

1, Lycium barbarum and crucian carp soup

Carassius auratus 1, Lycium barbarum 10g, soy sauce, oil, onion, ginger, pepper and salt.

Shred onion and chop ginger. Wash crucian carp, fry in a hot oil pan until slightly yellow, remove and drain. Heat oil in the pan, add onion and ginger until fragrant, add appropriate amount of water to boil, add medlar and fried fish, stew for 10 minute, and add pepper and salt. Indications are myopia and blurred vision.

2, milk and eggs to drink

Break up the eggs, pour them into the heated milk, boil them with low heat, and serve them with honey when they are cooked. Mainly used for myopia.

3. Yin Qi Mingmu Decoction

20g of tremella and 20g of Lycium barbarum were boiled in soup, daily 1 dose for several days, which was mainly used to treat myopia with deficiency of liver and kidney.

4, carrot papaya milk soup

Half a carrot, half a papaya, 500 grams of milk and a little sugar. Carrots and papaya pieces are steamed first, then pulped with a soymilk machine, mixed with milk and eaten with a little sugar. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate milk and produce bitter peptides.

5, medlar pumpkin bibimbap porridge

1 Lycium barbarum, 150g pumpkin, 50g millet, 50g Redmi and 4 bowls of water. Wash Lycium barbarum, peel pumpkin and cut into pieces. Xiaomi and Redmi are clean. Put them together in a casserole and simmer for 40 minutes, or cook them in a pressure cooker.

6. Lycium barbarum pistachio soybean milk

Pistachio nuts 1, soybean 25g, medlar 1. Wash the medlar, peel the pistachios, and soak the soybeans overnight in advance. Add 1000 ml of water and beat the soybean milk with a soymilk machine.

7. Pork liver soup

Pig liver 100g, two eggs, lobster sauce, scallion, salt and monosodium glutamate. Wash pig liver, cut into pieces, add appropriate amount of water in the pot, cook over low heat until the liver is cooked, add lobster sauce and scallion, then add eggs, add salt and monosodium glutamate to taste.

8. pork liver and egg soup

Pig liver 150g, egg 1. Wash and slice pork liver, add oil and stir-fry in a pot, cook with yellow wine, add water to boil, beat in eggs and add a little salt to serve.

9. Braised pork liver with medlar

20g of medlar, 300g of pig liver, a little cooking oil, onion, ginger, sugar, yellow wine and starch. Wash with pig liver, put it in a pot with Lycium barbarum, add water 1 hour, and then take out pig liver slices for later use. Heat the oil pan, stir-fry the onion and ginger slices in the wok, add a little white sugar and yellow wine to the original soup, collect the juice, hook in the starch, and serve until the soup is clear.

10, orange and osmanthus porridge

Semen Cassiae 15g, Flos Chrysanthemi 10g, Fructus Lycii 10g, japonica rice 100g, appropriate amount of rock sugar, and porridge, once a day. You can also add some honey to porridge to increase its intestine moistening effect, and Lycium barbarum also has the effect of improving eyesight.

Question 3: What can children with myopia eat to improve their eyesight? Hello, to restore your vision, you must first determine whether you are true myopia or false myopia. If it is pseudomyopia, through proper rest and correct treatment, we can avoid excessive use of our eyes and restore our vision to a certain extent. If it is true myopia, proper rest can relieve eye fatigue and deepen myopia, but it can't restore vision. If you don't want surgery, you can wear orthokeratology glasses, which can not only correct your vision, but also control the deepening of myopia. And the orthokeratology mirror is very convenient. You only need to wear it at night, and you can have normal vision without glasses during the day. The optometry in most optical shops is a simple computer optometry, which can detect the degree and is not sure whether it is true myopia. So I suggest you go to the hospital for mydriasis optometry to determine whether it is true myopia or pseudomyopia, and then determine the plan to restore your vision.

Question 4: What fruit should children eat when their eyesight drops rapidly? Analysis of illness: Hello, keep doing eye exercises twice a day. Before doing it, let your eyes rotate 360 degrees 100 times each time ... In addition, don't eat * * * food, and eat more fruits and vegetables.

Question 5: What food does the child eat to replenish the brain? What food does the child eat to help improve his eyesight? Hello, I bought Apropos Bonley and Bonley multi-dimensional chewable tablets in Tong Fei before, which have certain effects on children's physique and brain. Of course, you can eat more walnuts and vegetables at ordinary times. I hope it will help you. Satisfied, please adopt!

Question 6: What can a 4-year-old child eat to improve his eyesight? Hello, children's eyesight will generally decline faster if they are not careful. You can give him more eye-tonic food, pay more attention to eye hygiene, and keep it under control. Eat more cod liver oil, correct your homework or reading posture, reduce the time of watching TV, and overlook more when you are free, which is very helpful for pseudomyopia. I hope it helps your children.

Question 7: Children's vision development is slow. What can help improve their vision development? My son's food is rich in vitamin A or lutein.