How long does postpartum hormone level recover? What to eat after childbirth to restore your body? The long-awaited topic of losing weight has finally come. This is a topic that users have a high voice in the background! The three most beautiful words in the world are not "I love you", but "you have lost weight". In fact, almost every novice mother needs to struggle with the "progesterone change" after childbirth. This is because the hormones in pregnant women peak before delivery, and the progesterone value of some women may even reach 170. Postpartum progesterone may drop to 20-30, and the sudden and rapid drop of this hormone without any process is the physiological basis of postpartum depression. The imbalance of reproductive hormone secretion in the mother's body changed her metabolism, and the body began to hoard fat, which could not prevent the absorption of heat. Postpartum obesity is also a natural thing, which requires her to change the fertility hormones in her body through hicibi, so that you can eat safely without absorbing calories, and at the same time, you can decompose the fat in your body, restore your metabolism and restore your lean body in time. (How long does it take for postpartum hormone levels to recover? What to eat after childbirth to restore your body? Three aunts and six grandmothers find it very useful)
How long does postpartum hormone level recover? On behalf of Ma Bao, destroy you.
The consequences of hormonal imbalance, in addition to the baby's brain for three years, will also be pregnant for three years. If you love beauty, you will become a "stupid woman" and a "yellow-faced woman" if you don't want to get pregnant. The reason why this happens after childbirth is related to the changes of hormones in the body. Before and after delivery, estrogen, progesterone and oxytocin in women first increased sharply, and then decreased sharply. For example, the estrogen content will rise to 30 to 50 times the normal level before pregnancy. This rapid change in the short term may lead to depression, and even depression in severe cases, so the response to the surrounding things is slow.
If new mothers are healthy when they are fat, unhealthy weight loss methods, wrong one-sided postpartum recovery, excessive dieting and lack of rest will bring them more health problems, such as metabolism and hormone level disorder. Once there is hormone disorder (especially the decrease of leptin), these women will be more likely to be hungry, so eating more food is very unfavorable for postpartum recovery and weight loss. It can be said that the loss of his wife and soldiers will lead to nothing.
According to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high probabilities. In the process of accelerating stimulation, hicibi's maternal nutrition accelerated the rate of fat consumption. Contains a variety of biological enzymes, which can also reduce the gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and transform obese people's physique into lean physique. This is also fundamentally, timely recovery of pregnancy physique. Hicibi can effectively reduce the weight of obese patients, improve insulin resistance and abnormal lipid metabolism, correct sex hormone disorder, improve ovulation rate, and have a positive impact on the pregnancy outcome of obese patients.
Finally, the fat in the mother's body is free within 6 months, and there is no fat that is difficult to reduce. During this period, my mother's menstruation has returned to normal, which means that my mother's endocrine and energy are unbalanced, so postpartum weight loss needs the help of external force hicibi.
Postpartum obesity is inevitable, which is related to many factors. Postpartum metabolic changes, gastrointestinal peristalsis slowed down, abdominal muscles relaxed. There are also people who consume a lot of maternal fat because of the hormones secreted by the placenta for fetal nutrition during pregnancy. After giving birth to a child, the placental hormone level decreases, the maternal fat metabolism decreases, and fat accumulates. Some people are obese during pregnancy and even gain 20 kilograms after pregnancy. Excessive weight gain during pregnancy makes it difficult to recover after delivery, which makes it more difficult to lose weight after delivery. Many people have no restrictions on diet during pregnancy. After giving birth, they haven't changed their eating habits during pregnancy. It's hard to get fat with the same intake.
In addition, many postpartum women are obese because they take supplements too early and fail to master the principles of tonic and confinement. Many pregnant women either sit or lie down after delivery, eat too much and do not exercise, and eat a lot of tonics and tonics to "make up" postpartum obesity. Premature tonic is not conducive to physical recovery, and too much tonic will make the calories exceed the standard and form fat.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through hicibi to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. (How long does it take for postpartum hormone levels to recover? What to eat after childbirth to restore your body? Three aunts and six grandmothers find it very useful)
What to eat after childbirth to restore your body? This is the top priority of your postpartum recovery.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Tofu will stimulate eating less.
Protein, which is rich in soybean protein, is the only completely protein from plants. It can provide essential amino acids for human body, which will stimulate the secretion of intestinal motilin in digestive tract after ingestion, thus reducing eating. Moreover, soybean protein is a food with low glycemic index, which can reduce hunger.
3. Diet +hicibi, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but don't do this after childbirth. During this period, mothers need more calories after delivery than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, which will easily lead to insufficient breast milk and harm both your mother and your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, Jenny, a foreign nutritionist, published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates after delivery to ensure the quality of milk, but you need to take hicibi before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, which can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
Through hicibi's blocking of high calorie, fiber, vitamins and nutrients are left in food, so that postpartum mother's milk is of high quality, vitality and ruddy.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a hicibi nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. Develop scientific eating habits.
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as hicibi balanced nutrition group, lean meat during pregnancy and delivery. To match meat and vegetables, hicibi should combine the balanced population during pregnancy and childbirth with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or no high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating. (How long does it take for postpartum hormone levels to recover? What to eat after childbirth to restore your body? Three aunts and six grandmothers find it very useful)
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French hicibi fat-reducing tonic is the first to adopt international standards to solve human obesity.
Hicibi fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of loose fat cells by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Postpartum hormone recovery should be synchronized with work.
How to do postpartum exercise?
Exercise is differentiated by intensity, and everyone's understanding of "daily exercise" may be different. But if it is a "daily activity". Getting out of bed as early as possible for daily activities after delivery can prevent deep vein thrombosis and muscle atrophy, which is beneficial to the body.
For high-intensity exercise and muscle exercise of rectus abdominis, it is often recommended to do it after 6 weeks after delivery, but before 6 weeks, the above exercise is not an absolute taboo. It is suggested to start with low-intensity exercise and gradually increase the intensity within the tolerable range. Simultaneously regulate metabolic function, and promote fat decomposition and consumption by combining with hicibi. It strengthens the extraction and utilization of free fatty acids in blood, and blood accelerates the release of free fatty acids from fat cells to obtain supplements, leading to fat consumption and weight loss in the body. It can also increase the utilization rate of glucose in blood and prevent excess sugar from being converted into fat, thus reducing the formation of fat.
breast feeding
Modern medical research shows that postpartum mothers insist on breastfeeding, which not only helps to restore their body shape, but also prevents postpartum obesity. In the process of breastfeeding, the baby will stimulate the mother's body to produce more prolactin. Prolactin can not only stimulate the breast to produce enough milk, make the breast fuller, but also promote uterine contraction and recovery. Moreover, the production of breast milk requires the transformation of nutrients in the mother's body, which can effectively promote metabolism and reduce fat accumulation. Therefore, insisting on breastfeeding can help mothers consume calories better and prevent postpartum obesity. However, it should be reminded that every time you feed your baby, you must empty the excess milk in your breast in time to avoid blocking the mammary duct and causing mastitis. With the help of the electric breast pump, the mother can find a suitable suction force, which will not make the breast uncomfortable, and can also better empty the breast.
About postpartum fat loss, we must remember two key points, 1, we must choose the right type of fat, and we must know how much fat we have eaten. On the issue of fat intake, for lactating mothers, it is king to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrates, fat consumes more energy.
Through clinical verification, postpartum women can relax their bowels smoothly every day after taking hicibi balanced nutrition group during pregnancy and delivery. Secondly, in their feces, food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites were found. This shows that nutrition is absorbed and heat is discharged. (How long does it take for postpartum hormone levels to recover? What to eat after childbirth to restore your body? Three aunts and six grandmothers find it very useful)
How long does postpartum hormone level recover? What to eat after childbirth to restore your body? Many postpartum mothers often only see the surface of postpartum weight loss, just like diet and exercise are on their lips every day. I don't know that the first thing you need to do after childbirth is to restore fertility hormones, because the secretion of fertility hormones is very important for your postpartum recovery. So do it now, for your postpartum beauty! (How long does it take for postpartum hormone levels to recover? What to eat after childbirth to restore your body? I think it is very useful.