Whole grains are the most nourishing to the stomach, such as corn, millet, stem rice, wheat, and pasta.

Melons among vegetables are more nourishing to the stomach, such as loofah and winter melon.

Among fruits, bananas, hawthorns, apples

Among teas, black tea, Pu'er tea,

Chinese medicine supplements, suitable for making soup, yam, lotus seeds, red dates