Everyone has eaten beef and there are many ways to eat it. The fat content of beef is relatively low, and it is rich in protein, which can supplement the nutrients of human body, so you don't have to worry about getting fat. Has everyone ever eaten beef with sauce? It tastes good and has the function of tonifying deficiency and strengthening stomach. Do you know how it works? Let's take a look at the method of authentic sauce beef.

Authentic Jiang beef

Raw materials:

Beef foreleg1500g, onion 50g, ginger 30g, salt15g, sugar10g, cooking wine 30g, soy sauce 30g, spiced powder15g, fragrant leaves 4g, pepper 5g, clove 2g, fennel.

Exercise:

1. Wash beef and cut it into large pieces along the tendon line for later use.

2. Take a clean gauze, wrap clove, pepper, star anise, dried tangerine peel, fennel, cinnamon, geranium and licorice in it, and make a seasoning bag for later use.

3. Cut the onion into large pieces and mash the ginger for later use.

4. put water in the pot. When the temperature is 80℃, add beef and bring to a boil, and then cook with high fire for about 1.5 minutes.

5. Remove the beef from the boiling water pot and put it in cold water for later use.

6. Put the water in the pot. Add seasoning bag, sugar, soy sauce, onion ginger and spiced powder after boiling. When the pot is reopened, put the beef in the fire and boil it.

7. Then turn into a small torch. When the beef is cooked, take out the seasoning bag and turn off the heat.

8. Put the beef and the remaining broth in a container and let it cool completely. Then take out the beef and cut it into thin slices. Pour the beef and the remaining broth into a container and let it cool completely.

Authentic sauce beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is suitable for people who are growing and recuperating after surgery and illness, supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Moreover, Chinese medicine says that beef has the functions of invigorating qi, strengthening spleen and strengthening tendons. Suitable for people with anemia, weak body and bad complexion. It is of great significance to health.

Everyone knows the practice of authentic sauce beef. Eating beef often is much better than eating pork, because beef is thinner, has the function of strengthening bones and muscles, and has certain benefits and functions to protect human body. Sauced beef can be cooked at home. Clean, hygienic and nutritious. it wont hurt you to try it