Nutrients: calorie 685.2 kcal, protein 26.9 g, fat 25.2 g, carbohydrate 87.5 g, vitamin C1/kloc-0.54 μ g, calcium 72.59 mg, iron 5.62 mg, zinc 3.00 mg and copper 1.30 mg.
Tuesday's staple food: Hangzhou steamed buns 50g (2 pieces) Non-staple food: spiced tea eggs 1 side dish: Babaocai 1 serving (a small dish) soup: wonton 50g.
Nutritional components: calorie 5785 kcal, protein 28.0g, fat 21.9g, carbohydrate 67.2g, vitamin A138.38mg, vitamin B1.50mg, vitamin B20.30mg, vitamin C 3.29mg and calcium 62.
Wednesday's staple food: chocolate omelet 1-2 non-staple food: spicy chicken wings 1-2 side dishes: hot and sour melon strips 1 soup and 300ml pure milk.
Nutrients: calories 74 1.7 calories protein 27.6 grams fat 32.3 grams carbohydrate 85.0 grams vitamin A 198.77 micrograms vitamin b 1. 19 milligrams vitamin B2 0.53 milligrams vitamin C9.99 milligrams calcium 333.05 milligrams iron 4.83 milligrams zinc 3.66.
Thursday's staple food: 50g of milk treasure, non-staple food: 65438+ 0-2 portions of side dishes: 65438+ 0 portions of soup: 50g of black rice and purple rice porridge.
Nutrients: calorie 58 1.7 kcal, protein 26.2 g, fat 16.4 g, carbohydrate 8 1.4 g, vitamin A 142.99, and microgram vitamin b1.2/kloc-.
Friday's staple food: shrimp burger 1 non-staple food: vegetable salad 1 soup: cream soup with pea sauce 1.
Nutrition: calories 7046. Kcal, protein 19.6g, fat 40. 1g, carbohydrate 69.3g, vitamin A 192.27g, vitamin b 1.0 13mg, and vitamin B20./kloc-.
Saturday staple food: 50 grams of bean paste, non-staple food: sauce chicken liver, 2 side dishes: 65438+ potherb red bean soup, 0 serving: 50 grams of tremella longan and coix seed porridge.
Nutrients: calorie 690.2 kcal, protein 27.0g, fat15.5g, carbohydrate10.2g, vitamin A11.69g, and microgram vitamin B1.