Common natural vegetables for lowering blood sugar, blood fat and blood pressure.

1) tomatoes

Tomatoes are the most suitable vegetables for sugar people. They can also replace fruits. They can not only supplement a lot of water and dietary fiber for the human body, but also contain very rich vitamin C, which is very beneficial to improve the condition of diabetes.

2) Cucumber

Cucumber is also a vegetable that sugar people can replace fruit. It can provide a lot of water for human body, and when it is used as a snack, it can also reduce hunger.

Cucumber contains a nutrient called malonic acid, which can effectively inhibit the transformation of sugar into fat in the body, so it can effectively reduce blood fat and lose weight.

3) Spinach

Spinach is rich in dietary fiber, which can reduce postprandial blood sugar, and its spinach saponin is a special hypoglycemic factor, which can effectively maintain blood sugar stability.

4) celery

Celery contains a lot of dietary fiber, vitamin C and a lot of potassium, which can increase insulin sensitivity, lower blood pressure and prevent cardiovascular and cerebrovascular diseases.

5) Broccoli

Broccoli is rich in minerals, especially chromium, which is very beneficial to the prevention and treatment of type 2 diabetes. It is also rich in dietary fiber and potassium, which is very beneficial to sugar users and hypertensive patients.

6) Cauliflower

The vitamin C content of cauliflower is very prominent, which is more than twice that of Chinese cabbage, celery and apple. A large amount of dietary fiber is an essential nutrient to enhance human immunity and promote glucose metabolism.

7) Aloe vera

Asparagus contains chromium and coumarin, which can lower blood sugar and is the best choice for sugar lovers. Meat and garlic are also rich in dietary fiber.

8) wax gourd

Wax gourd is a kind of vegetable with high price and low sodium content, which is very suitable for patients with hypertension. Moreover, wax gourd is a low-calorie food, which contains a lot of dietary fiber, vitamin C and magnesium, which can promote insulin secretion and prevent atherosclerosis and diabetic retinopathy.

9) shepherd's purse

Shepherd's purse shepherd's purse is a kind of wild vegetable with extremely rich nutrition. Rich in dietary fiber, it can promote gastrointestinal peristalsis and improve metabolism. It is an ideal food for people with three highs.

10) konjac

Although konjac is not very common, it is the most suitable food for diabetics and hyperlipidemia patients. Its calorie is extremely low, but its cellulose content is extremely high, and it also contains a lot of water, which has obvious effect on reducing postprandial blood sugar and blood lipid.

1 1) leek

Leek is a kind of vegetable with sufficient water and low calories. Its dietary fiber content is prominent in vegetables, and it contains a lot of vitamins and minerals such as zinc and iron, which is very beneficial for lowering blood sugar and preventing complications.

12) Amaranth

Amaranth is one of the most abundant vegetables in magnesium and calcium. They can improve the body's disease resistance, reduce the dosage of insulin, improve the body's sugar metabolism and maintain blood sugar stability.

13) purslane

Portulaca oleracea is a kind of wild vegetable with rich nutrition. It contains norepinephrine, which can effectively improve human glucose metabolism and reduce the demand for insulin, thus maintaining the stability of blood sugar.

14) bitter gourd

Bitter gourd contains a variety of nutrients similar to insulin, which can effectively reduce postprandial blood sugar and is a good medicine for sugar people.