What's the point of eating tofu in the New Year? On New Year's Eve, people are most happy to get together as a family. New Year's Eve is the most grand reunion day of our year. Let me look at the significance of eating tofu in the New Year with you.

What does it mean to eat tofu in the New Year? 1 means wealth, which means happiness and wealth.

New Year's Eve recipes about tofu

red cooked beancurd pieces

Ingredients: crab meat 1/2 cups, tofu 1 long pieces, 2 onions, 2 slices of ginger, and Jiang Mo 1/2 teaspoons.

Accessories: (1) 1 tablespoon cooking wine, a little pepper (2) 1/2 tablespoons cooking wine, 1/2 tablespoons soy sauce, 1/4 tablespoons salt, 1/2 cups soup stock.

Exercise:

1, onion 1 root cut into small pieces, and the other 1 root cut into powder.

2. Saute shallots, ginger slices and fried shallots in 2 tbsp oil, take out, then fry crab meat in the remaining oil, add Jiang Mo and seasoning (1), stir well, and serve for later use.

3. Cut the tofu into long thick slices, fry both sides with 3 tablespoons of oil, then add crab meat and seasoning (2) to taste, thicken with water starch until the soup is thick, and sprinkle with chopped green onion.

The custom of eating jiaozi on New Year's Eve.

Jiaozi is the food eaten after the Spring Festival sacrifice. During the Chinese New Year, it is of special significance to keep the bread of the old year and eat it when you say goodbye, that is, when you are a child. It means "making friends at the age of two", "making friends at the age of four" and "Bao jiaozi" are homophonic, which means happy reunion and good luck, and indicates good luck in the new year.

Wrap up good luck and happiness

Jiaozi has stuffing, which is convenient for people to put all kinds of auspicious and happy things into stuffing and place people's good expectations for the new year.

Jiaozi itself is delicious, and there is a folk saying that "lying is not as comfortable as eating is not as good as jiaozi".

The symbolic significance of eating jiaozi on New Year's Eve.

Jiaozi is one of the traditional foods in China. Also known as eating flat or cooking cakes. In ancient times, there were only wonton, not jiaozi. Later, wonton was made into a crescent shape and became jiaozi. In the Tang Dynasty, the habit of eating jiaozi had spread to remote areas in China. On New Year's Eve, at 12: 11, we began to eat jiaozi, so this is a year's time, which means that the old and the new alternate, which is a year's time.

What does it mean to eat tofu in the New Year? 2 the efficacy of tofu.

Tofu is the most common bean product, which is produced all over the country. It is nutritious and contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Its high amino acid and protein content make it a good supplementary food for cereals. Its taste is sweet and cool, and it has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials.

1, heat-clearing and dryness-moistening tofu tastes sweet and cold, and is non-toxic. Is a health food for nourishing and clearing away heat. Regular food can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is suitable for people with heat constitution, bad breath and thirst, unclear stomach, and aftercare after fever.

2. Blood-enriching and beauty-nourishing tofu can increase the iron content in blood in hematopoietic function, and the phytoestrogen flavonoids it contains can fade spots and improve menopausal syndrome, so female friends eat tofu with good blood-enriching and beauty-nourishing effects.

3. The nutrients in Zhuanggu tofu are comprehensive, and the absorption rate is as high as 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu contains the "sour angle" of calcium in fruit, which is beneficial to the growth and development of teeth and bones. Daidzein can also effectively prevent osteoporosis.

4. Brain-nourishing tofu contains soybean lecithin and rich high-quality protein, which is beneficial to the growth and development of nerves, blood vessels and brain, and can enhance immunity and keep fit.

5, anti-cancer and anti-cancer sterols and stigmasterol in tofu are anti-cancer components, which can effectively inhibit the canceration of breast cancer, prostate cancer and blood cancer.

nutritive value

Generally, the calcium content of 100g tofu is 140mg- 160mg, and the protein content of tofu is relatively high in plant food, which contains 8 amino acids necessary for human body, and also contains unsaturated fatty acids and lecithin which are lacking in animal food.

1. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybean can be eaten directly by boiling, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92% ~ 95%.

2. The oil content of soybean used to make tofu is about 18%, and most of it can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.

3. Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

4. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis.

What does it mean to eat tofu in the New Year? 3 the nutritional value of tofu.

1. The high content of amino acids and protein in tofu makes it a good supplementary food for cereals.

2. The oil content of soybean used to make tofu is about 18%, and most of it can be transferred to tofu.

3. Every 100g of solid tofu contains 69% and 8% of water, including protein 15 and 7g, fat 8 and 6g, carbohydrate 4 and 3g, fiber 0 and 1g, which can provide 61and 2 kilojoules of heat.

4. Tofu is rich in nutrition, including iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugar, vegetable oil and rich high-quality protein.

5. 78% of tofu fat is unsaturated fatty acid and contains no cholesterol, so it is called "vegetable meat".

6. The biological value of soybean used to make tofu in protein is equivalent to that of fish, and it is a leader in plant protein. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybean can be eaten directly by boiling, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.

Conclusion: In life, we can often see tofu. If you want to use tofu to supplement calcium, you should match some foods rich in vitamin D, because vitamin D plays a very important role in the absorption and utilization of calcium. According to the above, you should know that eating tofu has many benefits. You might as well eat some.