Nutrition tip: Cod is a kind of fish with high protein and low fat. Protein in cod is higher than salmon, pomfret and hairtail, but its fat is lower than these three kinds of fish. Cod fat contains nucleoprotein of globulin, albumin and phosphorus, and also contains many amino acids necessary for children's development.

Ingredients: 4 pieces of cod1/,20 pieces of cooked macaroni, 4 carrots1/,2 teaspoons of minced onion, 40 ml of white sauce, 3 teaspoons of butter1/,a little of cooked green beans and cheese powder.

Exercise:

1. Cut cod, macaroni and carrot into pieces of 1 cm each.

2. Mix 1 and chopped onion in the white sauce, put it in a baking tray, pour 40 ml of white sauce on the surface, and sprinkle with cheese powder, butter and a few cooked green beans for decoration.

3. Bake in the oven.

1 1 month baby food supplement recipe fish 2: fish mixed with tomato sauce

Nutrition Tips: Fish contains protein and unsaturated fatty acids, which is helpful for baby's brain development. Eggplant contains a variety of vitamins, fats, protein, sugar and minerals, especially vitamin P, which can enhance the adhesion between human cells, improve the fragility of small blood vessels and prevent small blood vessels from bleeding.

Ingredients: eggplant, fish.

Exercise:

1. Wash eggplant, cut it open, steam it in a drawer and press it into tomato sauce.

2. Cut the fish into small pieces, cook it with boiling water and take it out.

3. Mix the fish with tomato sauce and add some sesame oil.

1 1 month baby food supplement recipe fish 3: egg-skin fish roll

Nutrition Tips: Soft and digestible, providing the high-quality protein your baby needs.

Ingredients: eggs, fish paste.

Exercise:

1. The fish paste is seasoned and steamed with chopped green onion and ginger juice, and the eggs are scattered for later use.

2. Heat the pan on low heat, coat it with oil, pour in the egg liquid and spread it into an egg roll.

When cooked, spread the steamed fish paste on it, roll it into an egg roll, cut it into small pieces and serve it on the table.

1 1 month baby food supplement recipe fish 4: steamed cod

Nutrition Tips: Cod fat contains nucleoprotein of globulin, albumin and phosphorus, and also contains various amino acids necessary for children's development. Its proportion is very close to the needs of children, and it is easy to be digested and absorbed by people. It also contains unsaturated fatty acids, calcium, phosphorus, iron and B vitamins.

Ingredients: cod meat, onion, ginger, cooking wine.

Exercise:

1. Wash the cod and put it in a dish with shredded onion and ginger.

2. Slice the onion and ginger, put it on the fish, pour a teaspoon of cooking wine and steam it in the pot.

1 1 month baby food supplement recipe fish 5: steamed fish

Nutrition Tips: Fish is rich in various nutrients and DHA, which promotes the brain development of young children.

Ingredients: fresh fish, green onions, ginger, ham, mushrooms, soy sauce, cooking wine and vegetable oil.

Exercise:

1. Wash the fresh fish and shred the onion, ginger, ham and mushrooms.

2. Cut the fish back with an oblique knife, blanch it in a boiling water pot, remove the fishy smell, remove it and put it in a plate.

3. Put the onion, ginger, ham and shredded mushrooms into the flower knife and fish belly, pour a little soy sauce, cooking wine and vegetable oil, and steam in the pot.