First, aquatic quick-frozen food
1, including: sea shrimp, frozen crab sticks, fish, shrimp and other seafood.
2, it greatly ensures the freshness and freshness of seafood meat and facilitates life.
Second, agricultural quick-frozen food.
1, including frozen green beans, carrots, corn, frozen broccoli, asparagus, green vegetables and other rich vegetables.
2. Frozen fruits and vegetables are frozen at minus 18℃ as soon as they are picked. At this temperature, the respiration of fruits and vegetables is almost stagnant, and microorganisms cannot grow and reproduce, which is more conducive to the retention of nutrients in theory.
Three, livestock frozen food
1, including frozen pork, chicken and other meats.
2. The nutritional value of frozen meat is not lower than that of fresh meat. However, in terms of taste, frozen meat is indeed slightly worse. Because if frozen for a long time, the meat will gradually lose water and the taste will not be so tender.
Fourth, fried noodles
1, including: chicken nuggets, coke cakes, squid chops, etc., which need to be fried before eating.
2, this kind of quick-frozen food, in order to taste good, often has more fat and salt, and eating too much is not necessarily good, and the content of saturated fatty acids is high.
Five, hot pot seasoning category
1, including: all kinds of fish dumplings, fish balls, tribute balls and a series of balls eaten in hot pot.
2, life is very convenient, and it is convenient to eat hot pot at home, and there are many varieties. It is convenient and simple to cook hot pot by yourself, which is hygienic and safe.
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