1. Ginger + Brown Sugar + Garlic If you suffer from colds and colds, drinking warm ginger and brown sugar water can have a very good therapeutic effect. If you are also accompanied by a cough, you can add ginger and brown sugar water to it. Boil 2 to 3 cloves of garlic together. Cook over low heat for 10 minutes to remove the spiciness of the garlic. 2. Steam garlic water. Take 2 to 3 cloves of garlic, smash them, put them in a bowl, add half a bowl of water, add a grain of rock sugar, cover the bowl and put it into the pot to steam. After it boils over high heat, turn to low heat. Steam for 15 minutes. Drink the garlic water in the bowl when it is warm. You don’t have to eat the garlic. Usually 2 to 3 times a day, half a bowl at a time. . 3. Roast the oranges. Place the oranges directly on a low fire and flip them constantly until the orange peel turns black and steam comes out of the oranges. After the oranges have cooled down a bit, peel off the peel and let the children eat the warm orange segments. If it is a large orange, you can eat 2 to 3 pieces at a time. If it is a small orange, you can eat one piece at a time. It is best to take it with garlic water, 2 to 3 times a day. Oranges are warm in nature and have the effect of resolving phlegm and relieving cough. After eating roasted oranges, the amount of phlegm will be significantly reduced, and the antitussive effect is very obvious. 4. Scramble eggs with sesame oil and minced ginger. Put a small spoonful of sesame oil into the wok. When the oil is hot, add the minced ginger. Pass it through the oil for a while, then add 1 egg and stir well. When coughing due to wind-cold or physical weakness, take it once while it is hot before going to bed every night. If you insist on taking it for a few days, you will get obvious results. The above are the dietary prescriptions for treating wind-cold cough. While using these methods to treat diseases, parents should also pay attention to the following foods that are cold in nature: mung beans, crabs, clam meat, snails, snails, persimmons, grapefruits, bananas, kiwis, Sugar cane, watermelon, muskmelon, bitter gourd, water chestnuts, arrowroot, kelp, seaweed, raw radish, eggplant, artemisia, lotus root, winter melon, loofah, sweet potato, etc.

If you find diet therapy troublesome, you can also try drinking Defu's Qinyan tea directly, which is very convenient to drink at any time.