1, the misunderstanding of diet to lose weight
(1) Can't eat after 8 pm? Wrong, you can still eat.
In fact, it doesn't matter when you eat it a day. You can eat like a pig if you want. The consumption of food energy is only related to the amount of exercise you do every day, and the relationship between the two determines whether you gain or lose meat today. No matter what you eat, your body will store extra calories and fat. If you want to eat snacks before going to bed, you don't have to hesitate too much. Just think about how many calories you ate today and compare them, and it's OK.
(2) Eating this XXX will reduce calories instead? Wrong, there is no such thing as negative calorie food.
You may have heard of some foods, because they are difficult to digest and may make you lose weight. In recent years, some foods, such as apples, citrus fruits, celery, etc., have been labeled as negative calorie foods and are favored by the majority of weight loss enthusiasts. The problem is that it's not true. The calories consumed by these foods when they are digested in the body are negligible compared with the calories carried by these foods themselves. For example, the seemingly laborious action of chewing celery is actually as useless as burning calories with a small match on the grassland.
(3) Drinking some drinks won't increase calories? Wrong, liquids also have heat.
Have you calculated the calories of the drinks you drink every day? Many people control their appetite, but they start to indulge themselves in drinking. For example, the calorie of a soda is equivalent to a piece of fruit and a piece of toast, which is about 150 calories. Smoothies (smoothies) can bring 500- 1000 calories, and 16 ounces (453g) latte and milk can bring 260 calories. More importantly, our brains often don't send out signals to stop eating drinks. If you only want to supplement 1200- 1500 calories a day, please use it to eat.
(4) So I just need to drink something without calories, and that's all? Wrong, calorie-free drinks can also make you fat.
0 calorie coke? No, we only recommend pure water here. According to a study by the University of Texas (involving 600 volunteers aged 25-64 for 8 years), those who drink dietsoda have no obvious weight loss effect. There is no exact reason for this. Some scientists believe that this may be a brain disorder caused by industrial sweeteners.
(5) Dessert can't replace dinner, will it be fat? Wrong, on the contrary.
There is nothing wrong with eating a bucket of ice cream or cake instead of dinner once in a while, as long as you don't get into the habit. Don't deliberately restrain your desire for food. Eating your most coveted food occasionally will actually reduce your chances of indulging yourself (overeating). This will also help you control your weight better in the long run.
(6) Should overweight and obese children control their diet? ! Wrong, don't do this.
If you have Xiao Pang at home, are you going to let him control his appetite? In fact, this is not a good idea because they are growing and need a lot of food. The best way is to help children build a healthy life, which is the most important thing. Improving children's diet, increasing their exercise and reducing their time in front of computer and TV are the best ideas to help them control their body shape.
(7) winter stickers? ! Wrong, winter makes you thinner.
Although we exercise less in winter, in order to maintain normal body temperature, our metabolism will accelerate, so we consume more calories every day in winter.
If I don't lose weight, will it destroy my metabolism? ! Wrong, losing weight or even losing weight repeatedly won't destroy your metabolism.
Let's get to know the word Yo-yodieting, which means to lose weight repeatedly, or to lose weight and gain weight repeatedly.
Extreme low-calorie diet will slow down our metabolism, but it is only temporary and will not destroy our bodies. A study from Canada (18 survey of 58 women who lose weight repeatedly) found that even women who lose weight repeatedly perform well in metabolism, just like ordinary people.
(9) Can you lose weight without eating red meat? Wrong, actually not.
Red meat is indeed high in fat, but it is no problem for us to eat a piece of lean meat with a fat content of 30% every day. So we need to pay attention to the fat content of different meats, but we don't have to be too extreme.
I'm not going to lose weight. Is that useless? Wrong, losing weight is effective.
Dieting is indeed an effective way to lose weight. You just need to find a suitable way to lose weight according to your lifestyle. If you are tired of counting the odd calorie content of various foods, you can try a low-carbon diet (requiring no carbohydrates at all, but high-protein foods, that is, eating more meat and fish, rather than any starch and high-sugar foods). Its core is to control the intake of carbohydrates, so that the metabolism of the human body changes from consuming carbohydrates to consuming fat. )。 And if you like bread sandwiches, then the low-carbon way may not be suitable for you. If you can't live without cooking oil, then the Mediterranean diet may be more suitable for you. A diet based on fruits, vegetables, fish and olive oil, supplemented by a small amount of meat. )
2, the fastest secret of dieting to lose weight
(1) insist on eating breakfast: after waking up in the morning 1 hour.
It is said that researchers at Harvard University found that eating within 1 hour after waking up in the morning can help you lose at least 10 Jin effortlessly within one year. At the same time, because this practice will not make you give up the idea of eating, nor will it make you escape from your favorite food, the sense of urgency, anxiety and depression caused by weight loss will also be reduced by 75%.
In addition, eating breakfast can help the human body quickly stabilize blood sugar, stabilize the high-speed metabolic rate at night, help the muscle tissue that consumes calories grow rapidly, and reduce the production of stress hormone cortisone (a hormone that can increase abdominal fat).
I think it's an exaggeration to lose so much weight, but when I control my breakfast within an hour now, don't talk about gaining weight, even if I eat something greasy and high in fat. Holiday arrangements should not be chaotic. Remember to eat breakfast.
(2) Eat less and eat more meals: eat/kloc-0 every 3 hours, and you can eat 5 meals a day.
Have breakfast at 7 am; 10 Eat snacks and dinner; 13 for lunch; Eat snacks and dinner on 16; 19 dinner. In this way, eating/kloc-0 every 3 hours can make the body consume a certain amount of fat smoothly every week without losing muscle tissue; At the same time, it can also slow down the metabolic rate and regulate the body's desire for food and the discomfort caused by hunger.
Of course, if you eat too much, you should control the amount. You can't eat five meals a day and three chicken legs at a time. On the contrary, if you drink porridge five times a day, there is absolutely no problem.
(3) Don't order too much.
If you are going to eat hot pot with a few friends who also want to lose weight, you can share a plate of meat together in a single way, and order more vegetables, corn, tofu, winter flour and so on. Processed hot pot ingredients, such as egg dumplings, fish dumplings, meatballs, etc., should be eaten as little as possible because these foods contain more fat.
(4) Avoid sweet drinks
Drink less sweet and alcoholic drinks. When you are thirsty, you'd better drink water or tea. Don't order drinks with sugar, cream or whipped cream, such as smoothies and cappuccinos. Although fruit juice and alcohol do not contain fat, they are high in calories, especially the stronger they are sprinkled, the higher the calories are, so in order to avoid getting fat, it is better to drink less!
(5) Don't eat anything for 3 hours before going to bed
As we all know, when we sleep, all our organs are resting, so our calorie intake is very low. If you eat a lot before going to bed, the calories you can't consume will be converted into fat, and you will grow meat if you are not careful.
"In order to avoid unconscious eating and drinking before going to bed, rinse your mouth and brush your teeth immediately after meals. Brushing your teeth can also remove the residual debris in your teeth and help you lose weight. ) Take care of the rest of the food and pack the snacks that can be seen everywhere. You can also directly put a striking sign on the refrigerator and write something that has obvious hints for you, such as "Come on! It's 6 pounds less than the standard weight. " "Eat one more bite at this time, and you will have endless troubles in the future. ""