Written by Lotus Girl

Kitchen fumes are really scary! The place where Mother Lian spends the most time in a day, probably apart from basic housework and cleaning, is the kitchen. It means that Father Lian likes to eat dishes that are stir-fried quickly, so Mother Lian has been cooking like this for a long time. Recently, I have seen Mother Lian always cooking. Well, I showed Dad Lian a report, "50% of female lung cancer cases are caused by kitchen fumes!"

The news from Yadong Hospital pointed out: "Experts in Taiwan's public health field To solve the mystery of "women who don't smoke, lung cancer is the leading cause of death from cancer", the study found that cooking oil smoke may be the main reason why it invades the lungs. This is related to the Chinese people's habit of cooking. They believe that "the stronger the fire, the greener the vegetables."

Ge Yingqin, a professor at the Department of Public Health at Kaohsiung Medical University, estimates that about 50% of Taiwanese women’s lung cancer is attributed to oil smoke, and 30% is attributed to tobacco smoke (whether it is smoking or second-hand smoke). The remaining 20% ??can be attributed to air pollution, other lung diseases or unknown causes. "Later, Father Lian silently asked Mother Lian to be more careful when cooking in the future, otherwise your daughter will blame me if she loses her mother.

Do you need to add water to stir-fry? Oil is the medium. Whether it is a non-stick pan or a universal pan, a little bit of oil is enough. It is best to use vegetable oil with a low ignition point. The smoke point of most oils is above 100 degrees, so when cooking, as long as you can By controlling the temperature at 100 degrees, the oil will not go bad and it will not be harmful if eaten.

Something worth noting: The smoke points of rapeseed oil and sunflower oil are both around 100 degrees. Usually, when stir-fried over high heat, the smoke points will be exceeded in a short time. Deterioration, eating this oil will be harmful to the body, and inhaling too much oil fumes can easily cause cancer! So no matter what dish you are frying, you should first put a little water in it, then add oil when the water boils, and then add the vegetables and stir-fry, because the water will lower the temperature to about 100 degrees.

The timing of "adding water" is very important. The water temperature should be warm. Oil will deteriorate when heated. When cooking in a hot pot, the vitamins of the vegetables will also be destroyed: Oil → Vegetables → Warm water → Salt. Vegetable leaves and stems should be Fry separately, first stir-fry the hard vegetable stems, add some wine (you can also replace warm water) when appropriate, and then stir-fry the leaves. Do not cover the pot, because the vegetables will turn yellow. If it is tomato lycopene, it is easier to absorb if it is fried with oil.

There are also tricks when washing a pot. When there is oil in the pot, don’t turn the heat to the maximum. When the oil is hot, don’t rush to throw in the ingredients. You can hold the pot higher to let the oil smoke be sucked into the range hood. Clean it. When using pots and pans, do not put hot pots directly under the faucet to rinse. Rinse the "pot butt" with water first. If there is hot water steam, please avoid inhaling it.

It is recommended to wear a mask when cooking. "Pig Blood Soup" is a self-protection. The well-known chef Aji once mentioned that mothers are recommended to wear a mask when cooking. To protect their health due to long-term inhalation of oil fumes, if possible , remember to drink a bowl of "pig blood soup" once a week to clear the lungs. Although there is no medical basis for this, it is also a traditional way to take care of the body.

The lotus parking toll aunt also got pneumonia recently. The main reason is probably that she stayed in the basement for a long time, cars came in and out, and she inhaled too much exhaust gas for a long time. Lung cancer is not only caused by oil smoke, the causes of lung cancer include Smoking, chemical pollution, air pollution, etc., but there are many reports that 90% of women suffering from lung cancer are non-smokers, and wives who smoke secondhand smoke have a higher chance of contracting lung cancer.