Many people say that they have no appetite in summer. Apart from cold drinks and watermelons, it seems that there is nothing wrong with not eating them. In fact, it is too hot in summer, and people's digestive system is suppressed. It is easy to feel tired and weak, and it is also easy to feel loss of appetite. I don't think it's necessary to fill myself up. If people really feel hungry, they will definitely want to eat. Pay attention to a light and digestible diet in summer. Sweet food such as cold drinks and ice cream tastes good, which actually inhibits appetite. There is no nutrition except high calorie and high sugar, so it is better to eat less. In summer, the way I cook is as light and simple as possible, and I don't cook much. Two or three side dishes are mainly vegetarian. Within three or four hours, I was hungry before dinner. Just add some fruit and try not to overload my stomach. That's what I thought today. You can stew a pot of vegetarian stew rice with one click of a rice cooker. There are five kinds of vegetarian dishes at home, so let's call it five-eye stew. When the rice and vegetarian dishes are ready, sprinkle a handful of celery as chopped green onion and pour some favorite juice to mix with the rice. Don't use fire, make a soup, and each person has two bowls of vegetarian stew rice. This meal will be ready at noon. Don't call me lazy. [Ebony stew rice] Ingredients: 200 grams of rice, 50 grams of carrots, 2 grams of mushrooms, 50 grams of water bamboo, 50 grams of green peppers and 2 grams of celery. Accessories: soy sauce 10g, oyster sauce 15g, sesame oil 5g. Step 1, stew 5 kinds of vegetables with rice. Step 3: Put the rice into the rice cooker, add water one centimeter deep, and add all kinds of diced vegetables. Be careful not to put the chopped celery in, and it will be used to add fragrance like onions in the end. Step 4: I mix the rice and vegetables together so that all the diced vegetables are not on it. Then cover it and press the cooking stall. Step 5: After the rice is cooked and kept warm, prepare a dish: a spoonful of soy sauce, a spoonful of oyster sauce and a little sesame oil. Step 6: After the vegetarian meal is cooked, open the lid and pour in the juice. Step 7, finally sprinkle celery to enhance fragrance. Step 8, then mix the juice and celery with a spoon and put them in a bowl. In summer, as long as there is such a bowl of vegetarian rice, nothing is needed. Light and delicious, rich in nutrition. This graphic is original for cocoa food life and refuses to reprint! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.