Ingredients: lean pork 250g, spinach 1kg, leek 250g, vegetable oil 150g, soy sauce 25g, refined salt 17g, water starch 25g; Onion and Jiang Mo each10g.
Production method:
1. Slice the lean pork, put it in a pot, add 5g refined salt and water starch, stop sizing evenly, smooth it with warm oil in a hot pot, take it out and drain it; Wash spinach and cut into small pieces; Wash leek and cut into sections.
Second, put the oil in the pot, heat it, add the minced onion and ginger, add the shredded pork, soy sauce and essence evenly, then add the leek and spinach and stir-fry until it is raw.
6-year-old baby nutrition menu tomato stewed beef.
Ingredients: 2 kg of beef, 500g of tomato, 50g of pepper oil, 50g of stock, 50g of soy sauce, 5g of cooking wine15g, 5g of sugar150g, 5g of monosodium glutamate, 50g of water starch, 5g of aniseed, 20g of onion and 0g of ginger10g.
Production method:
1. Wash the beef, put it in a pot, add water, onion, ginger and aniseed, and cook until the meat can be worn with chopsticks.
2. Wash tomatoes, blanch them with boiling water, peel them, remove seeds, cut them into eye slices, put them in another pot, and add 100g sugar to cook them thoroughly; Take it out and let it cool, and cut it into 2 cm square pieces.
Third, add a little oil to the pot, enlarge the ingredients, fry until golden brown, then add onion, ginger, cooking wine, soy sauce, monosodium glutamate, remaining sugar and broth, and stir well; Then add beef, add water and cook for 5 minutes, take out the sugar juice of tomatoes, put it in a pot and cook for 2-3 minutes. When the soup is thick, thicken it with water starch and pour in pepper oil.
6-year-old baby's nutrition menu steamed fish cake
Ingredients: fish 1 kg, 600g tofu, 50g water starch; A little onion, ginger and garlic; Proper amount of salt
Production method:
1, peeling fish, bones and spine, and grinding; Mix with bean paste, make into small cakes, and steam in a steamer.
Second, the fish soup is boiled and a little salt is added; Cook the steamed fish cake in the fish soup.
The nutritional diet of 6-year-old baby is baked eggplant with sauce flavor.
Ingredients: eggplant 1 kg, persimmon pepper100g, tomato150g, 2 kg of vegetable oil, 50g of sweet noodle sauce, 20g of sugar, 20g of soy sauce, 5g of refined salt, 5g of monosodium glutamate and 50g of starch; Onion, ginger and minced garlic10g each.
Production method:
1. Peel eggplant and cut it into 2 cm square pieces; Seed the persimmon pepper and cut it into small pieces; Wash tomatoes and cut them into small pieces.
2. Heat the oil in the pot, fry the eggplant into golden brown and take it out; Pour the oil out of the pot, leave a little oil, stir-fry the onion, ginger, minced garlic and sweet noodle sauce together, and add water when it smells; Then put soy sauce, sugar, salt, monosodium glutamate and eggplant into a pot to boil, add green pepper and tomato, burn them together and thicken them.