Among root vegetables, leafy vegetables and fruit vegetables, the zinc content in leafy vegetables is very high!

Common vegetables such as Chinese cabbage, Chinese cabbage, cabbage, cauliflower and spinach are all zinc-rich vegetables! The leaves (stems) of this leafy vegetable contain more zinc than the stems. You can eat more vegetables such as cabbage leaves and spinach leaves in moderation!

In addition, the zinc content of apples is also relatively high, so apples are called "fruits of memory". Foods such as lean meat, eggs, walnuts, peanuts and watermelon seeds also contain high zinc!

I hope it helps you!